Chives vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Important differences between chives and sun-dried tomato
- Chives have more folate and vitamin A; however, sun-dried tomato has more vitamin C, potassium, copper, vitamin B2, fats, vitamin B3, vitamin B6, and iron.
- Sun-dried tomato's daily need coverage for vitamin C is 49% more.
- Chives have 5 times more folate than sun-dried tomato. Chives have 105µg of folate, while sun-dried tomato has 23µg.
- Chives have a higher glycemic index than sun-dried tomato.
The food varieties used in the comparison are Chives, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +95.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +428.7% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +201.3% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains more ManganeseManganese | +24.9% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +240.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +356.5% |
| Contains more Vitamin CVitamin C | +75.2% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +233% |
| Contains more Vitamin B3Vitamin B3 | +461.1% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 101.8mg | 49% |
| Potassium | 296mg | 1565mg | 37% |
| Copper | 0.157mg | 0.473mg | 35% |
| Fats | 0.73g | 14.08g | 21% |
| Vitamin B2 | 0.115mg | 0.383mg | 21% |
| Folate | 105µg | 23µg | 21% |
| Monounsaturated fat | 0.095g | 8.663g | 21% |
| Vitamin B3 | 0.647mg | 3.63mg | 19% |
| Vitamin A | 218µg | 64µg | 17% |
| Iron | 1.6mg | 2.68mg | 14% |
| Vitamin B6 | 0.138mg | 0.319mg | 14% |
| Fiber | 2.5g | 5.8g | 13% |
| Phosphorus | 58mg | 139mg | 12% |
| Polyunsaturated fat | 0.267g | 2.06g | 12% |
| Sodium | 3mg | 266mg | 11% |
| Vitamin B1 | 0.078mg | 0.193mg | 10% |
| Calories | 30kcal | 213kcal | 9% |
| Magnesium | 42mg | 81mg | 9% |
| Saturated fat | 0.146g | 1.893g | 8% |
| Carbs | 4.35g | 23.33g | 6% |
| Calcium | 92mg | 47mg | 5% |
| Protein | 3.27g | 5.06g | 4% |
| Manganese | 0.373mg | 0.466mg | 4% |
| Selenium | 0.9µg | 3µg | 4% |
| Vitamin B5 | 0.324mg | 0.479mg | 3% |
| Zinc | 0.56mg | 0.78mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Protein per 100 calories | 11g | 2.4g | N/A |
| Calories per 10 g protein | 92kcal | 421kcal | N/A |
| Weight per 100 calories | 333g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 5.7 | N/A |
| Net carbs | 1.85g | 17.53g | N/A |
| Sugar | 1.85g | N/A | |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.128mg | 0.128mg | 0% |
| Isoleucine | 0.139mg | 0.121mg | 0% |
| Leucine | 0.195mg | 0.185mg | 0% |
| Lysine | 0.163mg | 0.186mg | 0% |
| Methionine | 0.036mg | 0.044mg | 0% |
| Phenylalanine | 0.105mg | 0.131mg | 0% |
| Valine | 0.145mg | 0.13mg | 0% |
| Histidine | 0.057mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +68.4% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +1828.8% |
| Contains more CarbsCarbs | +436.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +9018.9% |
| Contains more Poly. FatPolyunsaturated fat | +671.5% |
