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  6. Chocolate pudding vs. Bit-o-honey

Chocolate pudding vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between chocolate pudding and bit-o-honey

  • Chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin A, while bit-o-honey has more carbs and fats.
  • Chocolate pudding's daily need coverage for phosphorus is 30% higher.
  • The amount of saturated fat in chocolate pudding is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Chocolate pudding vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +197.1%
Contains more PotassiumPotassium +281.8%
Contains more IronIron +100%
Contains more CopperCopper +161.5%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +76.9%
Contains more ZincZinc +14%
~equal in Sodium ~295mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +234.1%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +234.1%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +416.7%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
~equal in Vitamin C ~0.8mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Bit-o-honey DV% diff.
Phosphorus 238mg 28mg 30%
Carbs 18.89g 80.89g 21%
Saturated fat 1.064g 5.5g 20%
Calories 105kcal 375kcal 14%
Vitamin B12 0.31µg 0.06µg 10%
Fats 1.92g 7.5g 9%
Vitamin B2 0.147mg 0.044mg 8%
Calcium 104mg 35mg 7%
Copper 0.068mg 0.026mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D* 33 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Potassium 168mg 44mg 4%
Vitamin B5 0.274mg 0.082mg 4%
Magnesium 19mg 7mg 3%
Iron 0.4mg 0.2mg 3%
Protein 3.15g 2g 2%
Cholesterol 6mg 0mg 2%
Vitamin E 0.3mg 2%
Selenium 2.3µg 1.3µg 2%
Vitamin B1 0.034mg 0.06mg 2%
Vitamin B6 0.038mg 0.009mg 2%
Fiber 0.4g 0.2g 1%
Zinc 0.43mg 0.49mg 1%
Manganese 0.062mg 0.038mg 1%
Folate 5µg 2µg 1%
Monounsaturated fat 0.561g 1.03g 1%
Polyunsaturated fat 0.132g 0.338g 1%
Protein per 100 calories 3g 0.53g N/A
Calories per 10 g protein 333kcal 1875kcal N/A
Weight per 100 calories 95g 27g N/A
Unsaturated / Saturated Fat ratio 0.65 0.25 N/A
Vitamin C 0.8mg 0.8mg 0%
Net carbs 18.49g 80.69g N/A
Sugar 48g N/A
Sodium 284mg 295mg 0%
Vitamin B3 0.108mg 0.069mg 0%
Choline 2.5mg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +57.5%
Contains more WaterWater +798.7%
Contains more FatsFats +290.6%
Contains more CarbsCarbs +328.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +83.6%
Contains more Poly. FatPolyunsaturated fat +156.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.