Chocolate pudding vs. Chunky bar — In-Depth Nutrition Comparison
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Important differences between chocolate pudding and chunky bar
- Chocolate pudding has less fats, carbs, protein, fiber, and iron.
- Chunky bar's daily need coverage for saturated fat is 57% more.
- Chocolate pudding has 7 times more sodium than chunky bar. Chocolate pudding has 284mg of sodium, while chunky bar has 38mg.
The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +125% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 12.5g | 52% |
| Fats | 1.92g | 27.5g | 39% |
| Phosphorus | 238mg | 34% | |
| Calories | 105kcal | 475kcal | 19% |
| Carbs | 18.89g | 60g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 284mg | 38mg | 11% |
| Vitamin B2 | 0.147mg | 11% | |
| Protein | 3.15g | 7.5g | 9% |
| Fiber | 0.4g | 2.5g | 8% |
| Copper | 0.068mg | 8% | |
| Iron | 0.4mg | 0.9mg | 6% |
| Magnesium | 19mg | 5% | |
| Potassium | 168mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Zinc | 0.43mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Cholesterol | 6mg | 10mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein per 100 calories | 3g | 1.6g | N/A |
| Calories per 10 g protein | 333kcal | 633kcal | N/A |
| Weight per 100 calories | 95g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0 | N/A |
| Net carbs | 18.49g | 57.5g | N/A |
| Calcium | 104mg | 100mg | 0% |
| Sugar | 52.5g | N/A | |
| Trans fat | 0.16g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more WaterWater | +2472.1% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +1332.3% |
| Contains more CarbsCarbs | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
