Chocolate pudding vs. Grenadine — In-Depth Nutrition Comparison
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Summary of differences between chocolate pudding and grenadine
- Chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, protein, and vitamin A, while grenadine has more carbs.
- Chocolate pudding covers your daily need for phosphorus 33% more than grenadine.
- The amount of saturated fat in grenadine is lower.
- Chocolate pudding has a lower glycemic index. The glycemic index of chocolate pudding is 51, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Syrups, grenadine.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +5850% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +283.3% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1370% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 4mg | 33% |
| Carbs | 18.89g | 66.91g | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 27mg | 11% |
| Vitamin B2 | 0.147mg | 0.01mg | 11% |
| Calcium | 104mg | 6mg | 10% |
| Calories | 105kcal | 268kcal | 8% |
| Protein | 3.15g | 0g | 6% |
| Copper | 0.068mg | 0.026mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Potassium | 168mg | 28mg | 4% |
| Iron | 0.4mg | 0.05mg | 4% |
| Fats | 1.92g | 0g | 3% |
| Zinc | 0.43mg | 0.13mg | 3% |
| Manganese | 0.062mg | 3% | |
| Selenium | 2.3µg | 0.6µg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Protein per 100 calories | 3g | 0g | N/A |
| Calories per 10 g protein | 333kcal | N/A | |
| Weight per 100 calories | 95g | 37g | N/A |
| Net carbs | 18.49g | 66.91g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +130.2% |
| Contains more CarbsCarbs | +254.2% |
