Chocolate pudding vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between chocolate pudding and toffee?
- Chocolate pudding is richer in phosphorus, vitamin B12, copper, and calcium, yet toffee is richer in fats, vitamin A, and carbs.
- Toffee's daily need coverage for saturated fat is 98% higher.
- Chocolate pudding has 23 times more copper than toffee. Chocolate pudding has 0.068mg of copper, while toffee has 0.003mg.
- Toffee contains less sodium.
We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, toffee, prepared-from-recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +2166.7% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +643.8% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +187.5% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +272.4% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +593.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 20.565g | 89% |
| Fats | 1.92g | 32.75g | 47% |
| Cholesterol | 6mg | 104mg | 33% |
| Vitamin A | 46µg | 319µg | 30% |
| Phosphorus | 238mg | 32mg | 29% |
| Calories | 105kcal | 560kcal | 23% |
| Monounsaturated fat | 0.561g | 8.964g | 21% |
| Carbs | 18.89g | 64.72g | 15% |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Calcium | 104mg | 34mg | 7% |
| Copper | 0.068mg | 0.003mg | 7% |
| Polyunsaturated fat | 0.132g | 1.222g | 7% |
| Sodium | 284mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B2 | 0.147mg | 0.068mg | 6% |
| Iron | 0.4mg | 0.03mg | 5% |
| Protein | 3.15g | 1.07g | 4% |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 19mg | 4mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Potassium | 168mg | 51mg | 3% |
| Zinc | 0.43mg | 0.12mg | 3% |
| Manganese | 0.062mg | 0.002mg | 3% |
| Selenium | 2.3µg | 0.8µg | 3% |
| Vitamin B5 | 0.274mg | 0.134mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.034mg | 0.008mg | 2% |
| Vitamin B6 | 0.038mg | 0.009mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein per 100 calories | 3g | 0.19g | N/A |
| Calories per 10 g protein | 333kcal | 5234kcal | N/A |
| Weight per 100 calories | 95g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0.5 | N/A |
| Net carbs | 18.49g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Vitamin B3 | 0.108mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +194.4% |
| Contains more WaterWater | +13461.8% |
| Contains more FatsFats | +1605.7% |
| Contains more CarbsCarbs | +242.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1497.9% |
| Contains more Poly. FatPolyunsaturated fat | +825.8% |
