Chowder vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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The main differences between chowder and cream of Broccoli Soup

Chowder is richer than cream of Broccoli Soup in fats.
Daily need coverage for sodium for cream of Broccoli Soup is 12% higher.
Chowder contains 4 times more saturated fat than cream of Broccoli Soup. Chowder contains 1.75g of saturated fat, while cream of Broccoli Soup contains 0.403g.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Cream of Broccoli Soup

Contains less SodiumSodium

-47.1%

Contains more CalciumCalcium

+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Cream of Broccoli Soup

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Sodium	299mg	565mg	12%
Fats	6.3g	1.61g	7%
Vitamin A	58µg		6%
Saturated fat	1.75g	0.403g	6%
Protein	3.1g	1.61g	3%
Fiber	0.9g	1.6g	3%
Monounsaturated fat	1.27g		3%
Calories	99kcal	56kcal	2%
Cholesterol	11mg	4mg	2%
Calcium		16mg	2%
Protein per 100 calories	3.1g	2.9g	N/A
Calories per 10 g protein	319kcal	348kcal	N/A
Weight per 100 calories	101g	179g	N/A
Unsaturated / Saturated Fat ratio	1.8	0	N/A
Net carbs	6.6g	6.46g	N/A
Carbs	7.5g	8.06g	0%
Sugar		0.81g	N/A