Chuck steak vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between chuck steak and barbecue chicken
- Chuck steak is higher than barbecue chicken in vitamin B12, zinc, iron, vitamin B6, vitamin B5, selenium, and fats.
- Chuck steak's daily need coverage for vitamin B12 is 107% higher.
- Chuck steak has 5 times more vitamin B5 than barbecue chicken. While chuck steak has 0.752mg of vitamin B5, barbecue chicken has only 0.152mg.
- Barbecue chicken has less saturated fat.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +157.9% |
| Contains more ZincZinc | +387.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +25% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +394.7% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +544.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.47µg | 107% |
| Zinc | 8.68mg | 1.78mg | 63% |
| Saturated fat | 8.66g | 3.927g | 22% |
| Iron | 2.45mg | 0.95mg | 19% |
| Vitamin B6 | 0.373mg | 0.191mg | 14% |
| Cholesterol | 87mg | 127mg | 13% |
| Vitamin B5 | 0.752mg | 0.152mg | 12% |
| Sodium | 71mg | 335mg | 11% |
| Selenium | 27.5µg | 22µg | 10% |
| Monounsaturated fat | 9.457g | 6.446g | 8% |
| Polyunsaturated fat | 0.81g | 2.038g | 8% |
| Fats | 19.64g | 15.08g | 7% |
| Vitamin B3 | 4.663mg | 5.732mg | 7% |
| Protein | 24.98g | 22.51g | 5% |
| Phosphorus | 193mg | 218mg | 4% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Calories | 277kcal | 226kcal | 3% |
| Vitamin B2 | 0.191mg | 0.227mg | 3% |
| Choline | 79mg | 62.9mg | 3% |
| Omega-3 (ALA) | 0.041g | 3% | |
| Potassium | 325mg | 255mg | 2% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 20µg | 1% |
| Vitamin B1 | 0.066mg | 0.055mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Protein per 100 calories | 9g | 10g | N/A |
| Calories per 10 g protein | 111kcal | 100kcal | N/A |
| Weight per 100 calories | 36g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.2 | N/A |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Copper | 0.077mg | 0.077mg | 0% |
| Manganese | 0.012mg | 0.005mg | 0% |
| Trans fat | 1.287g | 0.078g | N/A |
| Tryptophan | 0.281mg | 0.173mg | 0% |
| Threonine | 1.099mg | 0.657mg | 0% |
| Isoleucine | 1.062mg | 0.853mg | 0% |
| Leucine | 2.009mg | 1.549mg | 0% |
| Lysine | 2.184mg | 1.75mg | 0% |
| Methionine | 0.709mg | 0.565mg | 0% |
| Phenylalanine | 0.951mg | 0.69mg | 0% |
| Valine | 1.129mg | 0.935mg | 0% |
| Histidine | 0.809mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
