Chuck steak vs. Egg — In-Depth Nutrition Comparison
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How are chuck steak and eggs different?
- Chuck steak is higher in vitamin B12, zinc, protein, vitamin B3, and vitamin B6; however, eggs are richer in copper, choline, and vitamin B2.
- Daily need coverage for copper for eggs is 214% higher.
- Chuck steak contains 73 times more vitamin B3 than eggs. While chuck steak contains 4.663mg of vitamin B3, eggs contain only 0.064mg.
- Eggs have less saturated fat.
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more IronIron | +105.9% |
| Contains more ZincZinc | +726.7% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -42.7% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +2497.4% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +7185.9% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +173% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin EVitamin E | +930% |
| Contains more Vitamin B2Vitamin B2 | +168.6% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 2mg | 214% |
| Cholesterol | 87mg | 373mg | 95% |
| Vitamin B12 | 3.03µg | 1.11µg | 80% |
| Zinc | 8.68mg | 1.05mg | 69% |
| Choline | 79mg | 293.8mg | 39% |
| Vitamin B3 | 4.663mg | 0.064mg | 29% |
| Protein | 24.98g | 12.58g | 25% |
| Vitamin B2 | 0.191mg | 0.513mg | 25% |
| Saturated fat | 8.66g | 3.267g | 25% |
| Vitamin B6 | 0.373mg | 0.121mg | 19% |
| Iron | 2.45mg | 1.19mg | 16% |
| Vitamin A | 7µg | 149µg | 16% |
| Fats | 19.64g | 10.61g | 14% |
| Vitamin B5 | 0.752mg | 1.398mg | 13% |
| Monounsaturated fat | 9.457g | 4.077g | 13% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin D* | 5 IU | 87 IU | 10% |
| Folate | 6µg | 44µg | 10% |
| Calories | 277kcal | 155kcal | 6% |
| Potassium | 325mg | 126mg | 6% |
| Vitamin E | 0.1mg | 1.03mg | 6% |
| Selenium | 27.5µg | 30.8µg | 6% |
| Polyunsaturated fat | 0.81g | 1.414g | 4% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Magnesium | 22mg | 10mg | 3% |
| Calcium | 16mg | 50mg | 3% |
| Phosphorus | 193mg | 172mg | 3% |
| Omega-3 (ALA) | 0.041g | 3% | |
| Sodium | 71mg | 124mg | 2% |
| Manganese | 0.012mg | 0.026mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Protein per 100 calories | 9g | 8.1g | N/A |
| Calories per 10 g protein | 111kcal | 123kcal | N/A |
| Weight per 100 calories | 36g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 0g | 1.12g | N/A |
| Carbs | 0g | 1.12g | 0% |
| Sugar | 0g | 1.12g | N/A |
| Vitamin B1 | 0.066mg | 0.066mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.153mg | 0% |
| Threonine | 1.099mg | 0.604mg | 0% |
| Isoleucine | 1.062mg | 0.686mg | 0% |
| Leucine | 2.009mg | 1.075mg | 0% |
| Lysine | 2.184mg | 0.904mg | 0% |
| Methionine | 0.709mg | 0.392mg | 0% |
| Phenylalanine | 0.951mg | 0.668mg | 0% |
| Valine | 1.129mg | 0.767mg | 0% |
| Histidine | 0.809mg | 0.298mg | 0% |
| Omega-3 (EPA) | 0.001g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.038g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +85.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
