Chunky bar vs. Caramello — In-Depth Nutrition Comparison

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The main differences between chunky bar and caramello

Chunky bar is richer in fats and fiber, yet caramello is richer in calcium.
Daily need coverage for calcium for caramello is 11% higher.
Chunky bar contains 2 times more fiber than caramello. Chunky bar contains 2.5g of fiber, while caramello contains 1.2g.
Chunky bar contains less sugar.

Food types used in this article are Candies, NESTLE, CHUNKY Bar and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky bar

Caramello

Contains less SodiumSodium

-68.9%

Contains more CalciumCalcium	+113%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+21.1%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky bar

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		150mg	21%
Monounsaturated fat		5.29g	13%
Calcium	100mg	213mg	11%
Fats	27.5g	21.19g	10%
Potassium		341mg	10%
Cholesterol	10mg	27mg	6%
Fiber	2.5g	1.2g	5%
Sodium	38mg	122mg	4%
Polyunsaturated fat		0.63g	4%
Protein	7.5g	6.19g	3%
Vitamin C	0mg	1.7mg	2%
Iron	0.9mg	1.09mg	2%
Calories	475kcal	462kcal	1%
Carbs	60g	63.81g	1%
Saturated fat	12.5g	12.72g	1%
Protein per 100 calories	1.6g	1.3g	N/A
Calories per 10 g protein	633kcal	746kcal	N/A
Weight per 100 calories	21g	22g	N/A
Unsaturated / Saturated Fat ratio	0	0.47	N/A
Net carbs	57.5g	62.61g	N/A
Sugar	52.5g	56.92g	N/A
Trans fat	0.16g		N/A