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  6. Chunky Beef Soup vs. Black bean soup

Chunky Beef Soup vs. Black bean soup — In-Depth Nutrition Comparison

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Important differences between chunky Beef Soup and black bean soup

  • Chunky Beef Soup has more vitamin B12; however, black bean soup is richer in fiber, copper, manganese, folate, magnesium, and iron.
  • Black bean soup's daily need coverage for sodium is 27% more.
  • Chunky Beef Soup contains less sodium.

The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Soup, black bean, canned, condensed.

Infographic

Chunky Beef Soup vs Black bean soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +54.6%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +400%
~equal in Zinc ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.2%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Black bean soup DV% diff.
Sodium 338mg 970mg 27%
Fiber 0.6g 6.8g 25%
Copper 0.1mg 0.3mg 22%
Manganese 0.1mg 0.5mg 17%
Folate 6µg 66µg 15%
Vitamin B12 0.26µg 0µg 11%
Magnesium 2mg 33mg 7%
Iron 0.97mg 1.5mg 7%
Selenium 2.5µg 5%
Phosphorus 50mg 75mg 4%
Vitamin A 54µg 22µg 4%
Vitamin B3 1.127mg 0.41mg 4%
Vitamin C 2.9mg 0.2mg 3%
Potassium 140mg 250mg 3%
Protein 3.97g 4.83g 2%
Carbs 10.08g 15.42g 2%
Cholesterol 6mg 0mg 2%
Calcium 13mg 35mg 2%
Vitamin B1 0.024mg 0.042mg 2%
Vitamin B2 0.063mg 0.039mg 2%
Polyunsaturated fat 0.047g 0.41g 2%
Calories 66kcal 91kcal 1%
Vitamin E 0.28mg 0.36mg 1%
Vitamin B6 0.055mg 0.07mg 1%
Vitamin K 3.1µg 1.8µg 1%
Choline 10.2mg 15.5mg 1%
Saturated fat 0.554g 0.34g 1%
Protein per 100 calories 6g 5.3g N/A
Calories per 10 g protein 166kcal 188kcal N/A
Weight per 100 calories 152g 110g N/A
Fats 1.11g 1.32g 0%
Net carbs 9.48g 8.62g N/A
Sugar 0.67g 2.49g N/A
Zinc 1.1mg 1.1mg 0%
Vitamin B5 0.18mg 0.16mg 0%
Monounsaturated fat 0.465g 0.48g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more ProteinProtein +21.7%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +53%
~equal in Water ~75.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +772.3%
~equal in Monounsaturated fat ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.