Clif Z bar vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on the differences between clif Z bar and crunch bar
- Clif Z bar has more vitamin C, calcium, fiber, and iron; however, crunch bar is higher in fats.
- Crunch bar covers your daily saturated fat needs 66% more than clif Z bar.
- Crunch bar contains 78 times less vitamin C than clif Z bar. Clif Z bar contains 39.1mg of vitamin C, while crunch bar contains 0.5mg.
- Crunch bar has less sodium.
Food varieties used in this article are Clif Z bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +344% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7720% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Saturated fat | 2.721g | 16g | 60% |
| Vitamin C | 39.1mg | 0.5mg | 43% |
| Phosphorus | 244mg | 35% | |
| Calcium | 444mg | 100mg | 34% |
| Vitamin B1 | 0.411mg | 34% | |
| Selenium | 14.8µg | 27% | |
| Fiber | 8.3g | 1.9g | 26% |
| Fats | 9.72g | 26g | 25% |
| Iron | 2.7mg | 0.7mg | 25% |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Vitamin B5 | 0.588mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Sodium | 375mg | 150mg | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Caffeine | 1mg | 30mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Calories | 409kcal | 500kcal | 5% |
| Folate | 20µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 22.5mg | 4% | |
| Carbs | 74.72g | 67g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Protein | 5.55g | 5g | 1% |
| Potassium | 333mg | 305mg | 1% |
| Protein per 100 calories | 1.4g | 1g | N/A |
| Calories per 10 g protein | 737kcal | 1000kcal | N/A |
| Weight per 100 calories | 24g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0 | N/A |
| Net carbs | 66.42g | 65.1g | N/A |
| Sugar | 30.56g | 55g | N/A |
| Trans fat | 0.013g | 0.137g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +1090.8% |
| Contains more FatsFats | +167.5% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
