Cloudberry vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between cloudberries and jackfruit
- Jackfruit contains less vitamin C and iron than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 160% higher.
- Jackfruit contains 3 times less iron than cloudberries. Cloudberries contain 0.7mg of iron, while jackfruit contains 0.23mg.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Jackfruit, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1053.3% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 13.7mg | 160% |
| Vitamin B6 | 0.329mg | 25% | |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Carbs | 8.6g | 23.25g | 5% |
| Vitamin B1 | 0.05mg | 0.105mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Omega-3 (ALA) | 0.079g | 5% | |
| Calories | 51kcal | 95kcal | 2% |
| Phosphorus | 35mg | 21mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Protein | 2.4g | 1.72g | 1% |
| Calcium | 18mg | 24mg | 1% |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 4.7g | 1.8g | N/A |
| Calories per 10 g protein | 213kcal | 552kcal | N/A |
| Weight per 100 calories | 196g | 105g | N/A |
| Fats | 0.8g | 0.64g | 0% |
| Net carbs | 8.6g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B3 | 0.9mg | 0.92mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +170.3% |
