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  6. Cocktail sauce vs. Barbecue sauce

Cocktail sauce vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between cocktail sauce and barbecue sauce

  • Cocktail sauce is higher than barbecue sauce in vitamin C.
  • Cocktail sauce's daily need coverage for vitamin C is 12% higher.
  • Cocktail sauce has 9 times more folate than barbecue sauce. While cocktail sauce has 17µg of folate, barbecue sauce has only 2µg.
  • Cocktail sauce has less sugar.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Sauce, barbecue.

Infographic

Cocktail sauce vs Barbecue sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +29.7%
Contains more CopperCopper +54.2%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +69.2%
Contains more CalciumCalcium +26.9%
~equal in Sodium ~1027mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Contains more Vitamin CVitamin C +1833.3%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +750%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B5Vitamin B5 +141.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Barbecue sauce DV% diff.
Fructose 14.17g 18%
Vitamin C 11.6mg 0.6mg 12%
Carbs 28.22g 40.77g 4%
Fiber 1.8g 0.9g 4%
Copper 0.111mg 0.072mg 4%
Folate 17µg 2µg 4%
Calories 124kcal 172kcal 2%
Potassium 309mg 232mg 2%
Iron 0.83mg 0.64mg 2%
Zinc 0.38mg 0.17mg 2%
Sodium 983mg 1027mg 2%
Vitamin E 1.08mg 0.8mg 2%
Selenium 2.2µg 1.3µg 2%
Vitamin B5 0.068mg 0.164mg 2%
Vitamin K 4.4µg 1.8µg 2%
Protein 1.36g 0.82g 1%
Fats 1.05g 0.63g 1%
Magnesium 17mg 13mg 1%
Calcium 26mg 33mg 1%
Phosphorus 30mg 20mg 1%
Vitamin A 18µg 11µg 1%
Manganese 0.148mg 0.126mg 1%
Vitamin B2 0.047mg 0.056mg 1%
Vitamin B3 0.82mg 0.597mg 1%
Choline 11mg 7.1mg 1%
Polyunsaturated fat 0g 0.101g 1%
Omega-3 (ALA) 0.021g 1%
Protein per 100 calories 1.1g 0.48g N/A
Calories per 10 g protein 912kcal 2098kcal N/A
Weight per 100 calories 81g 58g N/A
Net carbs 26.42g 39.87g N/A
Sugar 11.83g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.021mg 0.023mg 0%
Vitamin B6 0.08mg 0.075mg 0%
Saturated fat 0g 0.045g 0%
Monounsaturated fat 0g 0.082g 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +66.7%
Contains more WaterWater +20%
Contains more CarbsCarbs +44.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.