Cocktail sauce vs. French dressing — In-Depth Nutrition Comparison
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Differences between cocktail sauce and french dressing
- Cocktail sauce is higher in vitamin C and potassium; however, french dressing is richer in fats, vitamin K, and copper.
- French dressing's daily need coverage for fats is 16% higher.
- Cocktail sauce has 9 times more folate than french dressing. While cocktail sauce has 17µg of folate, french dressing has only 2µg.
- French dressing has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Salad dressing, french dressing, reduced fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +13.7% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin KVitamin K | +304.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.852g | 26% |
| Fats | 1.05g | 11.52g | 16% |
| Vitamin K | 4.4µg | 17.8µg | 11% |
| Monounsaturated fat | 0g | 4.518g | 11% |
| Vitamin C | 11.6mg | 4.8mg | 8% |
| Potassium | 309mg | 107mg | 6% |
| Sodium | 983mg | 838mg | 6% |
| Calories | 124kcal | 222kcal | 5% |
| Copper | 0.111mg | 0.16mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Saturated fat | 0g | 0.842g | 4% |
| Protein | 1.36g | 0.58g | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Zinc | 0.38mg | 0.2mg | 2% |
| Phosphorus | 30mg | 16mg | 2% |
| Manganese | 0.148mg | 0.11mg | 2% |
| Vitamin B3 | 0.82mg | 0.467mg | 2% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Carbs | 28.22g | 31.22g | 1% |
| Iron | 0.83mg | 0.73mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin A | 18µg | 27µg | 1% |
| Vitamin E | 1.08mg | 1mg | 1% |
| Selenium | 2.2µg | 1.6µg | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Choline | 11mg | 4mg | 1% |
| Protein per 100 calories | 1.1g | 0.26g | N/A |
| Calories per 10 g protein | 912kcal | 3828kcal | N/A |
| Weight per 100 calories | 81g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 9.9 | N/A | |
| Net carbs | 26.42g | 29.72g | N/A |
| Sugar | 11.83g | 16.86g | N/A |
| Vitamin B1 | 0.021mg | 0.024mg | 0% |
| Vitamin B2 | 0.047mg | 0.052mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +134.5% |
| Contains more WaterWater | +21% |
| Contains more FatsFats | +997.1% |
| Contains more CarbsCarbs | +10.6% |
