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  6. Cocktail sauce vs. Ranch dressing

Cocktail sauce vs. Ranch dressing — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and ranch dressing

  • Cocktail sauce has more vitamin C, copper, carbs, and potassium; however, ranch dressing is richer in vitamin K, fats, phosphorus, and vitamin E.
  • Ranch dressing covers your daily vitamin K needs 108% more than cocktail sauce.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Salad dressing, ranch dressing, regular.

Infographic

Cocktail sauce vs Ranch dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +382.8%
Contains more IronIron +176.7%
Contains more CopperCopper +484.2%
Contains more ZincZinc +123.5%
Contains more ManganeseManganese +348.5%
Contains more PhosphorusPhosphorus +520%
Contains more SeleniumSelenium +59.1%
~equal in Calcium ~28mg
~equal in Sodium ~901mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 5% 44% 3.8% 20% 1% 16% 6.9% 21% 336% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +1418.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin B2Vitamin B2 +85.1%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2952.3%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Ranch dressing DV% diff.
Omega-3 (ALA) 3.276g 205%
Polyunsaturated fat 0g 25.796g 172%
Omega-6 (Linoleic acid) 22.153g 130%
Vitamin K 4.4µg 134.3µg 108%
Fats 1.05g 44.54g 67%
Saturated fat 0g 6.964g 32%
Monounsaturated fat 0g 9.202g 23%
Phosphorus 30mg 186mg 22%
Calories 124kcal 430kcal 15%
Vitamin C 11.6mg 0mg 13%
Copper 0.111mg 0.019mg 10%
Cholesterol 0mg 26mg 9%
Vitamin E 1.08mg 2.22mg 8%
Carbs 28.22g 5.9g 7%
Potassium 309mg 64mg 7%
Iron 0.83mg 0.3mg 7%
Fiber 1.8g 0g 7%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.148mg 0.033mg 5%
Vitamin B3 0.82mg 0.054mg 5%
Sodium 983mg 901mg 4%
Vitamin B5 0.068mg 0.272mg 4%
Vitamin B6 0.08mg 0.03mg 4%
Choline 11mg 32.8mg 4%
Magnesium 17mg 5mg 3%
Vitamin B2 0.047mg 0.087mg 3%
Folate 17µg 4µg 3%
Zinc 0.38mg 0.17mg 2%
Selenium 2.2µg 3.5µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.021mg 0.015mg 1%
Fructose 0.68g 1%
Protein 1.36g 1.32g 0%
Protein per 100 calories 1.1g 0.31g N/A
Calories per 10 g protein 912kcal 3258kcal N/A
Weight per 100 calories 81g 23g N/A
Unsaturated / Saturated Fat ratio 5 N/A
Net carbs 26.42g 5.9g N/A
Vitamin D* 0 IU 3 IU 0%
Calcium 26mg 28mg 0%
Sugar 11.83g 4.69g N/A
Starch 0.57g 0%
Vitamin A 18µg 15µg 0%
Trans fat 0.182g N/A
Omega-3 (DHA) 0g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.139g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more CarbsCarbs +378.3%
Contains more WaterWater +43.8%
Contains more FatsFats +4141.9%
~equal in Protein ~1.32g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.