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  6. Cocoa solids vs. Macaroon

Cocoa solids vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between cocoa solids and macaroon

  • Cocoa solids are richer than macaroon in copper, iron, fiber, magnesium, phosphorus, zinc, potassium, protein, and vitamin B2.
  • Daily need coverage for copper for cocoa solids is 391% higher.
  • Cocoa solids contain 17 times more magnesium than macaroon. Cocoa solids contain 499mg of magnesium, while macaroon contains 29mg.
  • Cocoa solids contain less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened and Cookies, coconut macaroon.

Infographic

Cocoa solids vs Macaroon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +1139%
Contains more IronIron +1590.2%
Contains more CopperCopper +1308.2%
Contains more ZincZinc +832.9%
Contains more PhosphorusPhosphorus +979.4%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +110.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +893.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +966.7%
Contains more Vitamin EVitamin E +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Macaroon DV% diff.
Copper 3.788mg 0.269mg 391%
Manganese 3.837mg 167%
Iron 13.86mg 0.82mg 163%
Fiber 37g 5.1g 128%
Magnesium 499mg 29mg 112%
Phosphorus 734mg 68mg 95%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.73mg 55%
Saturated fat 8.07g 20.099g 55%
Potassium 1524mg 123mg 41%
Protein 19.6g 3.02g 33%
Fats 13.7g 22.55g 14%
Selenium 14.3µg 6.8µg 14%
Vitamin B2 0.241mg 0.06mg 14%
Calories 228kcal 460kcal 12%
Calcium 128mg 5mg 12%
Vitamin B3 2.185mg 0.22mg 12%
Sodium 21mg 241mg 10%
Folate 32µg 3µg 7%
Monounsaturated fat 4.57g 1.61g 7%
Vitamin B1 0.078mg 0.02mg 5%
Vitamin B5 0.254mg 5%
Vitamin B6 0.118mg 0.096mg 2%
Polyunsaturated fat 0.44g 0.81g 2%
Carbs 57.9g 61.22g 1%
Vitamin E 0.1mg 0.19mg 1%
Vitamin K 2.5µg 1.1µg 1%
Choline 12mg 9.1mg 1%
Protein per 100 calories 8.6g 0.66g N/A
Calories per 10 g protein 116kcal 1523kcal N/A
Weight per 100 calories 44g 22g N/A
Unsaturated / Saturated Fat ratio 0.62 0.12 N/A
Net carbs 20.9g 56.12g N/A
Sugar 1.75g 45.16g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +549%
Contains more FatsFats +64.6%
Contains more WaterWater +283.3%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +183.9%
Contains more Poly. FatPolyunsaturated fat +84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.