Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cocoa Krispies
  5. Compare
  6. Cocoa Krispies vs. Cream of Rice

Cocoa Krispies vs. Cream of Rice — In-Depth Nutrition Comparison

Compare

Important differences between cocoa Krispies and cream of Rice

  • Cream of Rice has less vitamin B12, vitamin A, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C.
  • Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Cocoa Krispies vs Cream of Rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +12600%
Contains more PotassiumPotassium +885%
Contains more IronIron +266.2%
Contains more CopperCopper +876.5%
Contains more ZincZinc +3025%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +663.9%
Contains more SeleniumSelenium +436.7%
Contains less SodiumSodium -59.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 160% 72% 403% 216% 303% 316% 302% 15% 372% 600% 0.25% 242%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53900%
Contains more Vitamin B1Vitamin B1 +1604.2%
Contains more Vitamin B2Vitamin B2 +7511.1%
Contains more Vitamin B3Vitamin B3 +1449.6%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +5863%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10666.7%

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Cream of Rice DV% diff.
Vitamin B12 4.8µg 0µg 200%
Vitamin A 1210µg 0µg 134%
Iron 14.5mg 3.96mg 132%
Vitamin B6 1.61mg 0.027mg 122%
Vitamin B2 1.37mg 0.018mg 104%
Vitamin B1 1.21mg 0.071mg 95%
Vitamin B3 16.1mg 1.039mg 94%
Folate 323µg 3µg 80%
Vitamin E 10.8mg 0.02mg 72%
Vitamin C 48mg 0mg 53%
Zinc 5mg 0.16mg 44%
Manganese 1.1mg 0.144mg 42%
Copper 0.332mg 0.034mg 33%
Carbs 87.9g 11.5g 25%
Vitamin D* 194 IU 24%
Vitamin D 4.8µg 24%
Selenium 16.1µg 3µg 24%
Starch 43.8g 18%
Calories 389kcal 52kcal 17%
Calcium 127mg 1mg 13%
Phosphorus 102mg 17mg 12%
Sodium 424mg 173mg 11%
Saturated fat 2.1g 0.02g 9%
Magnesium 38mg 3mg 8%
Protein 4.6g 0.9g 7%
Potassium 197mg 20mg 5%
Fiber 1.4g 0.1g 5%
Fats 2.7g 0.1g 4%
Vitamin B5 0.249mg 0.076mg 3%
Choline 8.7mg 2%
Monounsaturated fat 0.3g 0.031g 1%
Caffeine 5mg 0mg 1%
Protein per 100 calories 1.2g 1.7g N/A
Calories per 10 g protein 846kcal 578kcal N/A
Weight per 100 calories 26g 192g N/A
Unsaturated / Saturated Fat ratio 0.19 2.9 N/A
Net carbs 86.5g 11.4g N/A
Sugar 38.6g 0.04g N/A
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.1g 0.027g 0%
Tryptophan 0.08mg 0.013mg 0%
Threonine 0.16mg 0.044mg 0%
Isoleucine 0.16mg 0.015mg 0%
Leucine 0.34mg 0.073mg 0%
Lysine 0.13mg 0.037mg 0%
Methionine 0.09mg 0.026mg 0%
Phenylalanine 0.23mg 0.037mg 0%
Valine 0.24mg 0.057mg 0%
Histidine 0.09mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +411.1%
Contains more FatsFats +2600%
Contains more CarbsCarbs +664.3%
Contains more WaterWater +3013.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +867.7%
Contains more Poly. FatPolyunsaturated fat +270.4%
Contains less Sat. FatSaturated fat -99%

People also compare

Cocoa Krispies
Cocoa Krispies vs Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Cocoa Krispies
Cocoa Krispies vs Cookie Crisp Cereal
Cookie Crisp Cereal
Cocoa Krispies
Cocoa Krispies vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.