Cocoa Krispies vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Important differences between cocoa Krispies and grape-Nuts Cereal
- Cocoa Krispies have more vitamin B12, vitamin A, vitamin B2, vitamin E, vitamin B6, vitamin C, and vitamin B3; however, grape-Nuts Cereal has more iron, manganese, and phosphorus.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +296.9% |
| Contains more ZincZinc | +141.5% |
| Contains more SeleniumSelenium | +76.9% |
| Contains more MagnesiumMagnesium | +226.3% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +93.1% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains more ManganeseManganese | +194.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1641.9% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +1041.7% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +250.2% |
| Contains more Vitamin KVitamin K | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 28mg | 169% |
| Vitamin A | 1210µg | 0µg | 134% |
| Vitamin B2 | 1.37mg | 0.12mg | 96% |
| Manganese | 1.1mg | 3.236mg | 93% |
| Vitamin E | 10.8mg | 0.62mg | 68% |
| Vitamin B6 | 1.61mg | 0.86mg | 58% |
| Vitamin C | 48mg | 0.1mg | 53% |
| Phosphorus | 102mg | 467mg | 52% |
| Vitamin B1 | 1.21mg | 0.65mg | 47% |
| Vitamin B3 | 16.1mg | 8.62mg | 47% |
| Fiber | 1.4g | 13g | 46% |
| Zinc | 5mg | 2.07mg | 27% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Magnesium | 38mg | 124mg | 20% |
| Starch | 43.8g | 18% | |
| Protein | 4.6g | 11.22g | 13% |
| Selenium | 16.1µg | 9.1µg | 13% |
| Vitamin B5 | 0.249mg | 0.872mg | 12% |
| Calcium | 127mg | 32mg | 10% |
| Saturated fat | 2.1g | 0.34g | 8% |
| Potassium | 197mg | 400mg | 6% |
| Folate | 323µg | 345µg | 6% |
| Polyunsaturated fat | 0.1g | 0.78g | 5% |
| Choline | 8.7mg | 31.9mg | 4% |
| Carbs | 87.9g | 80.49g | 2% |
| Sodium | 424mg | 465mg | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Calories | 389kcal | 361kcal | 1% |
| Fats | 2.7g | 1.81g | 1% |
| Copper | 0.332mg | 0.34mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 3.1g | N/A |
| Calories per 10 g protein | 846kcal | 322kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 2.9 | N/A |
| Net carbs | 86.5g | 67.49g | N/A |
| Sugar | 38.6g | 8.86g | N/A |
| Monounsaturated fat | 0.3g | 0.21g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +49.2% |
| Contains more ProteinProtein | +143.9% |
| Contains more WaterWater | +24.6% |
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
