Cocoa Krispies vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the main differences between cocoa Krispies and sweet potato chips?
- Cocoa Krispies are richer in vitamin B12, iron, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, vitamin C, and zinc, yet sweet potato chips are richer in fats.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, sweet potato chips, unsalted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +115.3% |
| Contains more IronIron | +584% |
| Contains more ZincZinc | +843.4% |
| Contains more SeleniumSelenium | +666.7% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more PotassiumPotassium | +369.5% |
| Contains more CopperCopper | +24.1% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +750.9% |
| Contains more Vitamin B3Vitamin B3 | +671.1% |
| Contains more Vitamin B6Vitamin B6 | +200.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +773% |
| Contains more Vitamin B5Vitamin B5 | +522.9% |
| Contains more Vitamin KVitamin K | +24400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 2.12mg | 155% |
| Vitamin B1 | 1.21mg | 0.088mg | 94% |
| Vitamin B2 | 1.37mg | 0.161mg | 93% |
| Vitamin B3 | 16.1mg | 2.088mg | 88% |
| Vitamin B6 | 1.61mg | 0.535mg | 83% |
| Polyunsaturated fat | 0.1g | 12.224g | 81% |
| Folate | 323µg | 37µg | 72% |
| Vitamin C | 48mg | 0mg | 53% |
| Fats | 2.7g | 32.35g | 46% |
| Zinc | 5mg | 0.53mg | 41% |
| Fiber | 1.4g | 8.8g | 30% |
| Vitamin B5 | 0.249mg | 1.551mg | 26% |
| Selenium | 16.1µg | 2.1µg | 25% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Monounsaturated fat | 0.3g | 9.155g | 22% |
| Potassium | 197mg | 925mg | 21% |
| Vitamin K | 0.1µg | 24.5µg | 20% |
| Starch | 43.8g | 18% | |
| Sodium | 424mg | 35mg | 17% |
| Manganese | 1.1mg | 1.349mg | 11% |
| Carbs | 87.9g | 56.82g | 10% |
| Copper | 0.332mg | 0.412mg | 9% |
| Calories | 389kcal | 532kcal | 7% |
| Calcium | 127mg | 59mg | 7% |
| Vitamin E | 10.8mg | 9.82mg | 7% |
| Magnesium | 38mg | 65mg | 6% |
| Phosphorus | 102mg | 145mg | 6% |
| Choline | 8.7mg | 36.6mg | 5% |
| Saturated fat | 2.1g | 2.941g | 4% |
| Protein | 4.6g | 2.94g | 3% |
| Vitamin A | 1210µg | 1184µg | 3% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.55g | N/A |
| Calories per 10 g protein | 846kcal | 1810kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 7.3 | N/A |
| Net carbs | 86.5g | 48.02g | N/A |
| Sugar | 38.6g | 8.82g | N/A |
| Tryptophan | 0.08mg | 0.098mg | 0% |
| Threonine | 0.16mg | 0.26mg | 0% |
| Isoleucine | 0.16mg | 0.17mg | 0% |
| Leucine | 0.34mg | 0.287mg | 0% |
| Lysine | 0.13mg | 0.205mg | 0% |
| Methionine | 0.09mg | 0.09mg | 0% |
| Phenylalanine | 0.23mg | 0.278mg | 0% |
| Valine | 0.24mg | 0.267mg | 0% |
| Histidine | 0.09mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +56.5% |
| Contains more CarbsCarbs | +54.7% |
| Contains more FatsFats | +1098.1% |
| Contains more WaterWater | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +2951.7% |
| Contains more Poly. FatPolyunsaturated fat | +12124% |
