Cocoa Krispies vs. Taquitos — In-Depth Nutrition Comparison
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Significant differences between cocoa Krispies and taquitos
- The amount of vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin E, folate, and vitamin C in cocoa Krispies is higher than in taquitos.
- Cocoa Krispies cover your daily vitamin B12 needs 193% more than taquitos.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +22.1% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +487% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +604.2% |
| Contains more ManganeseManganese | +184.2% |
| Contains more PhosphorusPhosphorus | +29.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin AVitamin A | +3933.3% |
| Contains more Vitamin EVitamin E | +855.8% |
| Contains more Vitamin B1Vitamin B1 | +265.6% |
| Contains more Vitamin B2Vitamin B2 | +394.6% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin KVitamin K | +16800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.18µg | 193% |
| Iron | 14.5mg | 2.47mg | 150% |
| Vitamin A | 1210µg | 30µg | 131% |
| Vitamin B6 | 1.61mg | 0.14mg | 113% |
| Vitamin B2 | 1.37mg | 0.277mg | 84% |
| Vitamin B3 | 16.1mg | 3.85mg | 77% |
| Vitamin B1 | 1.21mg | 0.331mg | 73% |
| Vitamin E | 10.8mg | 1.13mg | 64% |
| Folate | 323µg | 68µg | 64% |
| Vitamin C | 48mg | 0mg | 53% |
| Zinc | 5mg | 0.71mg | 39% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Manganese | 1.1mg | 0.387mg | 31% |
| Polyunsaturated fat | 0.1g | 4.235g | 28% |
| Copper | 0.332mg | 0.1mg | 26% |
| Vitamin D* | 194 IU | 3 IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Carbs | 87.9g | 33.63g | 18% |
| Fats | 2.7g | 12.54g | 15% |
| Vitamin K | 0.1µg | 16.9µg | 14% |
| Monounsaturated fat | 0.3g | 4.835g | 11% |
| Protein | 4.6g | 9.21g | 9% |
| Fiber | 1.4g | 2.9g | 6% |
| Starch | 43.8g | 29.62g | 6% |
| Calories | 389kcal | 284kcal | 5% |
| Vitamin B5 | 0.249mg | 0.481mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 102mg | 132mg | 4% |
| Magnesium | 38mg | 24mg | 3% |
| Calcium | 127mg | 104mg | 2% |
| Potassium | 197mg | 155mg | 1% |
| Sodium | 424mg | 453mg | 1% |
| Selenium | 16.1µg | 16.7µg | 1% |
| Choline | 8.7mg | 15.9mg | 1% |
| Saturated fat | 2.1g | 2.31g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 3.2g | N/A |
| Calories per 10 g protein | 846kcal | 308kcal | N/A |
| Weight per 100 calories | 26g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.9 | N/A |
| Net carbs | 86.5g | 30.73g | N/A |
| Sugar | 38.6g | 1.3g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.08mg | 0.1mg | 0% |
| Threonine | 0.16mg | 0.269mg | 0% |
| Isoleucine | 0.16mg | 0.358mg | 0% |
| Leucine | 0.34mg | 0.717mg | 0% |
| Lysine | 0.13mg | 0.468mg | 0% |
| Methionine | 0.09mg | 0.189mg | 0% |
| Phenylalanine | 0.23mg | 0.418mg | 0% |
| Valine | 0.24mg | 0.428mg | 0% |
| Histidine | 0.09mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +161.4% |
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +364.4% |
| Contains more WaterWater | +1421% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Mono. FatMonounsaturated fat | +1511.7% |
| Contains more Poly. FatPolyunsaturated fat | +4135% |
~equal in
Saturated fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more StarchStarch | +47.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
