Cocoa Pebbles Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and cocoa Krispies different?

Cocoa Pebbles Cereal is higher in vitamin B12, vitamin D*, vitamin B2, and vitamin B1; however, cocoa Krispies are richer in iron, vitamin E, vitamin C, vitamin A, and calcium.
Daily need coverage for iron for cocoa Krispies is 104% higher.
Cocoa Pebbles Cereal contains 2 times more saturated fat than cocoa Krispies. While cocoa Pebbles Cereal contains 3.6g of saturated fat, cocoa Krispies contain only 2.1g.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Cocoa Krispies

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+477.3%
Contains more IronIron	+133.9%
Contains more CopperCopper	+10.7%
Contains less SodiumSodium	-28.6%
Contains more SeleniumSelenium	+15%

~equal in Potassium ~197mg

~equal in Zinc ~5mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Cocoa Krispies

Contains more Vitamin DVitamin D	+43.8%
Contains more Vitamin KVitamin K	+1200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+55.9%
Contains more Vitamin EVitamin E	+8207.7%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	14.5mg	104%
Vitamin E	0.13mg	10.8mg	71%
Vitamin C	0mg	48mg	53%
Vitamin A	776µg	1210µg	48%
Manganese		1.1mg	48%
Starch		43.8g	18%
Vitamin B12	5.2µg	4.8µg	17%
Vitamin D	6.9µg	4.8µg	11%
Calcium	22mg	127mg	11%
Vitamin D*	276 IU	194 IU	10%
Vitamin B2	1.5mg	1.37mg	10%
Vitamin B1	1.3mg	1.21mg	8%
Sodium	594mg	424mg	7%
Vitamin B3	17.2mg	16.1mg	7%
Vitamin B6	1.7mg	1.61mg	7%
Saturated fat	3.6g	2.1g	7%
Folate	345µg	323µg	6%
Vitamin B5		0.249mg	5%
Copper	0.3mg	0.332mg	4%
Selenium	14µg	16.1µg	4%
Fats	4.1g	2.7g	2%
Magnesium	31mg	38mg	2%
Zinc	5.2mg	5mg	2%
Carbs	85.7g	87.9g	1%
Fiber	1.6g	1.4g	1%
Phosphorus	95mg	102mg	1%
Vitamin K	1.3µg	0.1µg	1%
Choline	3.8mg	8.7mg	1%
Caffeine	2mg	5mg	1%
Calories	397kcal	389kcal	0%
Protein	4.8g	4.6g	0%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	827kcal	846kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	0.08	0.19	N/A
Net carbs	84.1g	86.5g	N/A
Potassium	193mg	197mg	0%
Sugar	35.8g	38.6g	N/A
Trans fat	0.1g	0g	N/A
Monounsaturated fat	0.2g	0.3g	0%
Polyunsaturated fat	0.1g	0.1g	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%