Cocoa Pebbles Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

Compare

How are cocoa Pebbles Cereal and cocoa Krispies different?

Cocoa Pebbles Cereal is higher in vitamin B12, vitamin D*, vitamin B2, and vitamin B1; however, cocoa Krispies are richer in iron, vitamin E, vitamin C, vitamin A, and calcium.
Daily need coverage for iron for cocoa Krispies is 104% higher.
Cocoa Pebbles Cereal contains 2 times more saturated fat than cocoa Krispies. While cocoa Pebbles Cereal contains 3.6g of saturated fat, cocoa Krispies contain only 2.1g.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Cocoa Krispies

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+477.3%
Contains more IronIron	+133.9%
Contains more CopperCopper	+10.7%
Contains less SodiumSodium	-28.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+15%

~equal in Potassium ~197mg

~equal in Zinc ~5mg

~equal in Phosphorus ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Cocoa Krispies

Contains more Vitamin DVitamin D	+43.8%
Contains more Vitamin KVitamin K	+1200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+55.9%
Contains more Vitamin EVitamin E	+8207.7%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	14.5mg	104%
Vitamin E	0.13mg	10.8mg	71%
Vitamin C	0mg	48mg	53%
Vitamin A	776µg	1210µg	48%
Manganese		1.1mg	48%
Starch		43.8g	18%
Vitamin B12	5.2µg	4.8µg	17%
Vitamin D	6.9µg	4.8µg	11%
Calcium	22mg	127mg	11%
Vitamin D*	276 IU	194 IU	10%
Vitamin B2	1.5mg	1.37mg	10%
Vitamin B1	1.3mg	1.21mg	8%
Sodium	594mg	424mg	7%
Vitamin B3	17.2mg	16.1mg	7%
Vitamin B6	1.7mg	1.61mg	7%
Saturated fat	3.6g	2.1g	7%
Folate	345µg	323µg	6%
Vitamin B5		0.249mg	5%
Copper	0.3mg	0.332mg	4%
Selenium	14µg	16.1µg	4%
Fats	4.1g	2.7g	2%
Magnesium	31mg	38mg	2%
Zinc	5.2mg	5mg	2%
Carbs	85.7g	87.9g	1%
Fiber	1.6g	1.4g	1%
Phosphorus	95mg	102mg	1%
Vitamin K	1.3µg	0.1µg	1%
Choline	3.8mg	8.7mg	1%
Caffeine	2mg	5mg	1%
Calories	397kcal	389kcal	0%
Protein	4.8g	4.6g	0%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	827kcal	846kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	0.08	0.19	N/A
Net carbs	84.1g	86.5g	N/A
Potassium	193mg	197mg	0%
Sugar	35.8g	38.6g	N/A
Trans fat	0.1g	0g	N/A
Monounsaturated fat	0.2g	0.3g	0%
Polyunsaturated fat	0.1g	0.1g	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%