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  6. Cocoa Pebbles Cereal vs. Cream of Rice

Cocoa Pebbles Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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Summary of differences between cocoa Pebbles Cereal and cream of Rice

  • Cream of Rice has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, zinc, copper, and iron than cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal covers your daily need for vitamin B12 217% more than cream of Rice.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Cocoa Pebbles Cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +865%
Contains more IronIron +56.6%
Contains more CopperCopper +782.4%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +458.8%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 104% 259% 2.6% 325% 346% 323% 0% 392% 650% 3.3% 259%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +1731%
Contains more Vitamin B2Vitamin B2 +8233.3%
Contains more Vitamin B3Vitamin B3 +1555.4%
Contains more Vitamin B6Vitamin B6 +6196.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11400%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Cream of Rice DV% diff.
Vitamin B12 5.2µg 0µg 217%
Vitamin B6 1.7mg 0.027mg 129%
Vitamin B2 1.5mg 0.018mg 114%
Vitamin B1 1.3mg 0.071mg 102%
Vitamin B3 17.2mg 1.039mg 101%
Vitamin A 776µg 0µg 86%
Folate 345µg 3µg 86%
Zinc 5.2mg 0.16mg 46%
Vitamin D* 276 IU 35%
Vitamin D 6.9µg 35%
Copper 0.3mg 0.034mg 30%
Iron 6.2mg 3.96mg 28%
Carbs 85.7g 11.5g 25%
Selenium 14µg 3µg 20%
Sodium 594mg 173mg 18%
Calories 397kcal 52kcal 17%
Saturated fat 3.6g 0.02g 16%
Phosphorus 95mg 17mg 11%
Protein 4.8g 0.9g 8%
Magnesium 31mg 3mg 7%
Fats 4.1g 0.1g 6%
Fiber 1.6g 0.1g 6%
Manganese 0.144mg 6%
Potassium 193mg 20mg 5%
Calcium 22mg 1mg 2%
Vitamin B5 0.076mg 2%
Vitamin E 0.13mg 0.02mg 1%
Vitamin K 1.3µg 0µg 1%
Choline 3.8mg 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 1.2g 1.7g N/A
Calories per 10 g protein 827kcal 578kcal N/A
Weight per 100 calories 25g 192g N/A
Unsaturated / Saturated Fat ratio 0.08 2.9 N/A
Net carbs 84.1g 11.4g N/A
Sugar 35.8g 0.04g N/A
Trans fat 0.1g N/A
Monounsaturated fat 0.2g 0.031g 0%
Polyunsaturated fat 0.1g 0.027g 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +4000%
Contains more CarbsCarbs +645.2%
Contains more WaterWater +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +545.2%
Contains more Poly. FatPolyunsaturated fat +270.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.