Cocoa Pebbles Cereal vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between cocoa Pebbles Cereal and fettuccine?
- Cocoa Pebbles Cereal is richer than fettuccine in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, vitamin D* and carbs.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% more.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27.3% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +2042.9% |
| Contains more Vitamin B3Vitamin B3 | +855.6% |
| Contains more Vitamin B6Vitamin B6 | +3300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5650% |
| Contains more Vitamin EVitamin E | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Vitamin B6 | 1.7mg | 0.05mg | 127% |
| Vitamin B2 | 1.5mg | 0.07mg | 110% |
| Vitamin B1 | 1.3mg | 0.09mg | 101% |
| Vitamin B3 | 17.2mg | 1.8mg | 96% |
| Vitamin A | 776µg | 86% | |
| Folate | 345µg | 6µg | 85% |
| Iron | 6.2mg | 0.6mg | 70% |
| Zinc | 5.2mg | 0.1mg | 46% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Copper | 0.3mg | 33% | |
| Selenium | 14µg | 25% | |
| Carbs | 85.7g | 14g | 24% |
| Sodium | 594mg | 166mg | 19% |
| Calories | 397kcal | 99kcal | 15% |
| Saturated fat | 3.6g | 0.9g | 12% |
| Phosphorus | 95mg | 25mg | 10% |
| Magnesium | 31mg | 6mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Protein | 4.8g | 6.2g | 3% |
| Fats | 4.1g | 2.7g | 2% |
| Fiber | 1.6g | 2g | 2% |
| Vitamin E | 0.13mg | 0.45mg | 2% |
| Monounsaturated fat | 0.2g | 0.9g | 2% |
| Polyunsaturated fat | 0.1g | 0.4g | 2% |
| Calcium | 22mg | 28mg | 1% |
| Potassium | 193mg | 168mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.2g | 6.3g | N/A |
| Calories per 10 g protein | 827kcal | 160kcal | N/A |
| Weight per 100 calories | 25g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 1.4 | N/A |
| Net carbs | 84.1g | 12g | N/A |
| Sugar | 35.8g | 1.3g | N/A |
| Trans fat | 0.1g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +512.1% |
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +2908% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
