Cocoa Pebbles Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa Pebbles Cereal and general tso's chicken

General tso's chicken has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, zinc, and vitamin D* than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal covers your daily need for vitamin B12 208% more than general tso's chicken.
Cocoa Pebbles Cereal has 71 times more vitamin A than general tso's chicken. While cocoa Pebbles Cereal has 776µg of vitamin A, general tso's chicken has only 11µg.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, general tso's chicken.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

General tso's chicken

Contains more MagnesiumMagnesium	+72.2%
Contains more CalciumCalcium	+83.3%
Contains more IronIron	+434.5%
Contains more CopperCopper	+552.2%
Contains more ZincZinc	+300%

Contains more PhosphorusPhosphorus	+33.7%
Contains less SodiumSodium	-26.8%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~201mg

~equal in Selenium ~14.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

General tso's chicken

Contains more Vitamin DVitamin D	+3350%
Contains more Vitamin AVitamin A	+6954.5%
Contains more Vitamin B1Vitamin B1	+4714.8%
Contains more Vitamin B2Vitamin B2	+1171.2%
Contains more Vitamin B3Vitamin B3	+502.9%
Contains more Vitamin B6Vitamin B6	+741.6%
Contains more Vitamin B12Vitamin B12	+2263.6%
Contains more FolateFolate	+3036.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+830.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2838.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0.22µg	208%
Vitamin B6	1.7mg	0.202mg	115%
Vitamin B1	1.3mg	0.027mg	106%
Vitamin B2	1.5mg	0.118mg	106%
Vitamin B3	17.2mg	2.853mg	90%
Vitamin A	776µg	11µg	85%
Folate	345µg	11µg	84%
Iron	6.2mg	1.16mg	63%
Omega-3 (ALA)		0.84g	53%
Polyunsaturated fat	0.1g	7.501g	49%
Omega-6 (Linoleic acid)		6.47g	38%
Zinc	5.2mg	1.3mg	35%
Vitamin D*	276 IU	6 IU	34%
Vitamin D	6.9µg	0.2µg	34%
Vitamin K	1.3µg	38.2µg	31%
Copper	0.3mg	0.046mg	28%
Carbs	85.7g	23.99g	21%
Fats	4.1g	16.36g	19%
Cholesterol	0mg	53mg	18%
Protein	4.8g	12.9g	16%
Vitamin B5		0.617mg	12%
Monounsaturated fat	0.2g	3.879g	9%
Sodium	594mg	435mg	7%
Vitamin E	0.13mg	1.21mg	7%
Choline	3.8mg	41.5mg	7%
Calories	397kcal	295kcal	5%
Starch		11.83g	5%
Phosphorus	95mg	127mg	5%
Saturated fat	3.6g	2.76g	4%
Magnesium	31mg	18mg	3%
Fiber	1.6g	0.9g	3%
Manganese		0.075mg	3%
Vitamin C	0mg	1.6mg	2%
Calcium	22mg	12mg	1%
Selenium	14µg	14.4µg	1%
Fructose		0.51g	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	4.4g	N/A
Calories per 10 g protein	827kcal	229kcal	N/A
Weight per 100 calories	25g	34g	N/A
Unsaturated / Saturated Fat ratio	0.08	4.1	N/A
Net carbs	84.1g	23.09g	N/A
Potassium	193mg	201mg	0%
Sugar	35.8g	11.6g	N/A
Trans fat	0.1g	0.09g	N/A
Tryptophan		0.142mg	0%
Threonine		0.552mg	0%
Isoleucine		0.564mg	0%
Leucine		1.026mg	0%
Lysine		1.089mg	0%
Methionine		0.332mg	0%
Phenylalanine		0.563mg	0%
Valine		0.607mg	0%
Histidine		0.333mg	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.011g	N/A