Cocoa Pebbles Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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A recap on the differences between cocoa Pebbles Cereal and kellogg's Corn Flakes

Cocoa Pebbles Cereal has more zinc, vitamin A, vitamin D*, copper, selenium, and vitamin B12; however, kellogg's Corn Flakes are higher in iron, vitamin C, and vitamin B6.
Kellogg's Corn Flakes cover your daily iron needs 284% more than cocoa Pebbles Cereal.
Kellogg's Corn Flakes contain 31 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 3.6g of saturated fat, while kellogg's Corn Flakes contain 0.116g.

Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Kellogg's Corn Flakes

Contains more CalciumCalcium	+340%
Contains more PotassiumPotassium	+14.9%
Contains more CopperCopper	+51.5%
Contains more ZincZinc	+420%
Contains less SodiumSodium	-18.5%
Contains more SeleniumSelenium	+68.7%

Contains more MagnesiumMagnesium	+25.8%
Contains more IronIron	+366.1%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Kellogg's Corn Flakes

Contains more Vitamin DVitamin D	+91.7%
Contains more Vitamin AVitamin A	+58.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin E ~0.12mg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	28.9mg	284%
Zinc	5.2mg	1mg	38%
Vitamin A	776µg	490µg	32%
Vitamin C	0mg	21mg	23%
Vitamin D*	276 IU	143 IU	17%
Vitamin D	6.9µg	3.6µg	17%
Saturated fat	3.6g	0.116g	16%
Copper	0.3mg	0.198mg	11%
Selenium	14µg	8.3µg	10%
Vitamin B12	5.2µg	5µg	8%
Fiber	1.6g	3.3g	7%
Manganese		0.168mg	7%
Vitamin B6	1.7mg	1.79mg	7%
Fats	4.1g	0.4g	6%
Sodium	594mg	729mg	6%
Protein	4.8g	7.5g	5%
Vitamin B5		0.229mg	5%
Vitamin B3	17.2mg	17.9mg	4%
Vitamin B1	1.3mg	1.34mg	3%
Folate	345µg	357µg	3%
Calories	397kcal	357kcal	2%
Magnesium	31mg	39mg	2%
Calcium	22mg	5mg	2%
Vitamin B2	1.5mg	1.52mg	2%
Carbs	85.7g	84.1g	1%
Potassium	193mg	168mg	1%
Phosphorus	95mg	102mg	1%
Vitamin K	1.3µg	0µg	1%
Choline	3.8mg	8.7mg	1%
Polyunsaturated fat	0.1g	0.196g	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	2.1g	N/A
Calories per 10 g protein	827kcal	476kcal	N/A
Weight per 100 calories	25g	28g	N/A
Unsaturated / Saturated Fat ratio	0.08	2.3	N/A
Net carbs	84.1g	80.8g	N/A
Sugar	35.8g	9.5g	N/A
Vitamin E	0.13mg	0.12mg	0%
Trans fat	0.1g	0g	N/A
Monounsaturated fat	0.2g	0.067g	0%
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%