Cocoa Pebbles Cereal vs. Sesame chicken — In-Depth Nutrition Comparison
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How are cocoa Pebbles Cereal and sesame chicken different?
- Cocoa Pebbles Cereal is higher than sesame chicken in vitamin B12, vitamin B6, vitamin B1, vitamin B2, folate, vitamin B3, vitamin A, iron, zinc, and vitamin D*.
- Cocoa Pebbles Cereal covers your daily need for vitamin B12 206% more than sesame chicken.
- Cocoa Pebbles Cereal contains 55 times more vitamin D* than sesame chicken. Cocoa Pebbles Cereal contains 276 IU of vitamin D*, while sesame chicken contains 5 IU.
Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, sesame chicken types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +468.8% |
| Contains more CopperCopper | +488.2% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +6800% |
| Contains more Vitamin AVitamin A | +834.9% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +334.3% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more Vitamin B12Vitamin B12 | +1980% |
| Contains more FolateFolate | +4212.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +907.7% |
| Contains more Vitamin KVitamin K | +1984.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.25µg | 206% |
| Vitamin B6 | 1.7mg | 0.267mg | 110% |
| Vitamin B1 | 1.3mg | 0.04mg | 105% |
| Vitamin B2 | 1.5mg | 0.225mg | 98% |
| Folate | 345µg | 8µg | 84% |
| Vitamin B3 | 17.2mg | 3.96mg | 83% |
| Vitamin A | 776µg | 83µg | 77% |
| Iron | 6.2mg | 1.09mg | 64% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Polyunsaturated fat | 0.1g | 6.885g | 45% |
| Zinc | 5.2mg | 0.91mg | 39% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Vitamin D* | 276 IU | 5 IU | 34% |
| Vitamin D | 6.9µg | 0.1µg | 34% |
| Copper | 0.3mg | 0.051mg | 28% |
| Vitamin K | 1.3µg | 27.1µg | 22% |
| Carbs | 85.7g | 26.88g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Protein | 4.8g | 14.33g | 19% |
| Fats | 4.1g | 14.25g | 16% |
| Choline | 3.8mg | 73.3mg | 13% |
| Vitamin E | 0.13mg | 1.31mg | 8% |
| Monounsaturated fat | 0.2g | 3.546g | 8% |
| Calories | 397kcal | 293kcal | 5% |
| Phosphorus | 95mg | 130mg | 5% |
| Sodium | 594mg | 482mg | 5% |
| Selenium | 14µg | 16.7µg | 5% |
| Saturated fat | 3.6g | 2.41g | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Starch | 10.7g | 4% | |
| Manganese | 0.083mg | 4% | |
| Fructose | 2.01g | 3% | |
| Magnesium | 31mg | 22mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 4.9g | N/A |
| Calories per 10 g protein | 827kcal | 204kcal | N/A |
| Weight per 100 calories | 25g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 4.3 | N/A |
| Net carbs | 84.1g | 26.18g | N/A |
| Potassium | 193mg | 204mg | 0% |
| Sugar | 35.8g | 15.98g | N/A |
| Trans fat | 0.1g | 0.045g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +218.8% |
| Contains more ProteinProtein | +198.5% |
| Contains more FatsFats | +247.6% |
| Contains more WaterWater | +1612% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +1673% |
| Contains more Poly. FatPolyunsaturated fat | +6785% |
