Cod vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between cod and sea bass
- Sea bass is richer than cod in vitamin B12, selenium, phosphorus, vitamin B5, iron, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for sea bass is 140% higher.
- Cod contains less cholesterol.
Food types used in this article are Fish, cod, Atlantic, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -11.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +120.4% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +320% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 4.41µg | 140% |
| Phosphorus | 138mg | 254mg | 17% |
| Selenium | 37.6µg | 46.8µg | 17% |
| Cholesterol | 55mg | 103mg | 16% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.18mg | 0.865mg | 14% |
| Iron | 0.49mg | 1.08mg | 7% |
| Vitamin D | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B6 | 0.283mg | 0.346mg | 5% |
| Polyunsaturated fat | 0.292g | 1.005g | 5% |
| Fats | 0.86g | 2.99g | 3% |
| Vitamin B2 | 0.079mg | 0.037mg | 3% |
| Magnesium | 42mg | 51mg | 2% |
| Potassium | 244mg | 328mg | 2% |
| Vitamin A | 14µg | 31µg | 2% |
| Vitamin B1 | 0.088mg | 0.115mg | 2% |
| Saturated fat | 0.168g | 0.65g | 2% |
| Monounsaturated fat | 0.124g | 0.846g | 2% |
| Calories | 105kcal | 124kcal | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Zinc | 0.58mg | 0.51mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Protein | 22.83g | 22.73g | 0% |
| Copper | 0.036mg | 0.04mg | 0% |
| Sodium | 78mg | 88mg | 0% |
| Manganese | 0.02mg | 0.019mg | 0% |
| Vitamin B3 | 2.513mg | 2.558mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.256mg | 0.255mg | 0% |
| Threonine | 1.001mg | 0.997mg | 0% |
| Isoleucine | 1.052mg | 1.047mg | 0% |
| Leucine | 1.856mg | 1.848mg | 0% |
| Lysine | 2.097mg | 2.088mg | 0% |
| Methionine | 0.676mg | 0.673mg | 0% |
| Phenylalanine | 0.891mg | 0.887mg | 0% |
| Valine | 1.176mg | 1.171mg | 0% |
| Histidine | 0.672mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.004g | 0.217g | N/A |
| Omega-3 - DHA | 0.154g | 0.75g | N/A |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +247.7% |
| Contains more OtherOther | +135.9% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +582.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
