Cod vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between cod and haddock

Cod has more selenium and vitamin B1; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B5.
Haddock covers your daily vitamin B12 needs 45% more than cod.
Haddock has 4 times less vitamin B1 than cod. Cod has 0.088mg of vitamin B1, while haddock has 0.023mg.
Cod contains less sodium.

Specific food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod

Haddock

Contains more MagnesiumMagnesium	+61.5%
Contains more IronIron	+133.3%
Contains more CopperCopper	+38.5%
Contains more ZincZinc	+45%
Contains less SodiumSodium	-70.1%
Contains more ManganeseManganese	+53.8%
Contains more SeleniumSelenium	+18.6%

Contains more PotassiumPotassium	+43.9%
Contains more PhosphorusPhosphorus	+101.4%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+47.3%
Contains more Vitamin B1Vitamin B1	+282.6%
Contains more Vitamin B2Vitamin B2	+14.5%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B3Vitamin B3	+63.9%
Contains more Vitamin B5Vitamin B5	+174.4%
Contains more Vitamin B6Vitamin B6	+15.5%
Contains more Vitamin B12Vitamin B12	+102.9%
Contains more FolateFolate	+62.5%

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.05µg	2.13µg	45%
Phosphorus	138mg	278mg	20%
Selenium	37.6µg	31.7µg	11%
Vitamin B3	2.513mg	4.119mg	10%
Sodium	78mg	261mg	8%
Protein	22.83g	19.99g	6%
Vitamin B5	0.18mg	0.494mg	6%
Vitamin B1	0.088mg	0.023mg	5%
Cholesterol	55mg	66mg	4%
Magnesium	42mg	26mg	4%
Iron	0.49mg	0.21mg	4%
Vitamin D*	46 IU	23 IU	3%
Vitamin D	1.2µg	0.6µg	3%
Potassium	244mg	351mg	3%
Vitamin B6	0.283mg	0.327mg	3%
Zinc	0.58mg	0.4mg	2%
Vitamin E	0.81mg	0.55mg	2%
Calories	105kcal	90kcal	1%
Vitamin C	1mg	0mg	1%
Copper	0.036mg	0.026mg	1%
Vitamin A	14µg	21µg	1%
Vitamin B2	0.079mg	0.069mg	1%
Folate	8µg	13µg	1%
Choline	83.7mg	79.6mg	1%
Polyunsaturated fat	0.292g	0.204g	1%
Protein per 100 calories	22g	22g	N/A
Calories per 10 g protein	46kcal	45kcal	N/A
Weight per 100 calories	95g	111g	N/A
Fats	0.86g	0.55g	0%
Calcium	14mg	14mg	0%
Manganese	0.02mg	0.013mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.005g	N/A
Saturated fat	0.168g	0.111g	0%
Monounsaturated fat	0.124g	0.074g	0%
Tryptophan	0.256mg	0.26mg	0%
Threonine	1.001mg	1.015mg	0%
Isoleucine	1.052mg	1.067mg	0%
Leucine	1.856mg	1.882mg	0%
Lysine	2.097mg	2.126mg	0%
Methionine	0.676mg	0.686mg	0%
Phenylalanine	0.891mg	0.904mg	0%
Valine	1.176mg	1.193mg	0%
Histidine	0.672mg	0.682mg	0%
Omega-3 - EPA	0.004g	0.051g	N/A
Omega-3 - DHA	0.154g	0.109g	N/A
Omega-3 - DPA	0.013g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A