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  6. Coffeecake vs. Baker's yeast

Coffeecake vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between coffeecake and baker's yeast?

  • Baker's yeast is richer than coffeecake in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 187% more.

We used Coffeecake, cheese and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Coffeecake vs Baker's yeast infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +210.5%
Contains more SeleniumSelenium +64.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +108%
Contains more IronIron +407.8%
Contains more CopperCopper +184.6%
Contains more ZincZinc +1589.8%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +16.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more Vitamin B1Vitamin B1 +1690.5%
Contains more Vitamin B2Vitamin B2 +804%
Contains more Vitamin B3Vitamin B3 +1703.5%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +641.4%
Contains more FolateFolate +1912.8%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Baker's yeast DV% diff.
Folate 39µg 785µg 187%
Vitamin B1 0.105mg 1.88mg 148%
Vitamin B5 0.4mg 4.9mg 90%
Zinc 0.59mg 9.97mg 85%
Vitamin B2 0.125mg 1.13mg 77%
Vitamin B3 0.682mg 12.3mg 73%
Phosphorus 101mg 336mg 34%
Iron 0.64mg 3.25mg 33%
Vitamin B6 0.058mg 0.43mg 29%
Cholesterol 85mg 0mg 28%
Fiber 1g 8.1g 28%
Saturated fat 5.391g 0.243g 23%
Fats 15.2g 1.9g 20%
Monounsaturated fat 7.129g 1.047g 15%
Vitamin B12 0.34µg 0.01µg 14%
Sodium 339mg 30mg 13%
Calories 339kcal 105kcal 12%
Copper 0.052mg 0.148mg 11%
Polyunsaturated fat 1.645g 0.004g 11%
Vitamin A 86µg 0µg 10%
Carbs 44.3g 18.1g 9%
Potassium 289mg 601mg 9%
Selenium 13.3µg 8.1µg 9%
Magnesium 15mg 40mg 6%
Choline 32mg 6%
Calcium 59mg 19mg 4%
Protein 7g 8.4g 3%
Manganese 0.172mg 0.2mg 1%
Protein per 100 calories 2.1g 8g N/A
Calories per 10 g protein 484kcal 125kcal N/A
Weight per 100 calories 29g 95g N/A
Unsaturated / Saturated Fat ratio 1.6 4.3 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 43.3g 10g N/A
Tryptophan 0.076mg 0.106mg 0%
Threonine 0.26mg 0.435mg 0%
Isoleucine 0.326mg 0.476mg 0%
Leucine 0.568mg 0.668mg 0%
Lysine 0.401mg 0.69mg 0%
Methionine 0.144mg 0.166mg 0%
Phenylalanine 0.352mg 0.407mg 0%
Valine 0.361mg 0.512mg 0%
Histidine 0.186mg 0.217mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +700%
Contains more CarbsCarbs +144.8%
Contains more ProteinProtein +20%
Contains more WaterWater +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +580.9%
Contains more Poly. FatPolyunsaturated fat +41025%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.