Coffeecake vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between coffeecake and chocolate brownie?

Coffeecake is higher in vitamin B12, yet chocolate brownie is higher in copper, fats, manganese, iron, vitamin A, magnesium, and vitamin B2.
Chocolate brownie's daily need coverage for copper is 37% more.
Coffeecake has 2 times more vitamin B12 than chocolate brownie. While coffeecake has 0.34µg of vitamin B12, chocolate brownie has only 0.16µg.
The amount of saturated fat in coffeecake is lower.

We used Coffeecake, cheese and Cookies, brownies, prepared from recipe types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Chocolate brownie

Contains more PotassiumPotassium	+64.2%
Contains more SeleniumSelenium	+15.7%

Contains more MagnesiumMagnesium	+253.3%
Contains more IronIron	+187.5%
Contains more CopperCopper	+646.2%
Contains more ZincZinc	+64.4%
Contains more PhosphorusPhosphorus	+30.7%
Contains more ManganeseManganese	+241.3%

~equal in Calcium ~57mg

~equal in Sodium ~343mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Chocolate brownie

Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin B12Vitamin B12	+112.5%
Contains more FolateFolate	+34.5%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+104.7%
Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+52%
Contains more Vitamin B3Vitamin B3	+44%
Contains more Vitamin B6Vitamin B6	+62.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.645g	9.412g	52%
Copper	0.052mg	0.388mg	37%
Fats	15.2g	29.1g	21%
Manganese	0.172mg	0.587mg	18%
Iron	0.64mg	1.84mg	15%
Vitamin A	86µg	176µg	10%
Magnesium	15mg	53mg	9%
Saturated fat	5.391g	7.319g	9%
Monounsaturated fat	7.129g	10.839g	9%
Vitamin B12	0.34µg	0.16µg	8%
Calories	339kcal	466kcal	6%
Vitamin B2	0.125mg	0.19mg	5%
Cholesterol	85mg	73mg	4%
Fiber	1g		4%
Phosphorus	101mg	132mg	4%
Potassium	289mg	176mg	3%
Zinc	0.59mg	0.97mg	3%
Selenium	13.3µg	11.5µg	3%
Vitamin B1	0.105mg	0.141mg	3%
Vitamin B6	0.058mg	0.094mg	3%
Folate	39µg	29µg	3%
Protein	7g	6.2g	2%
Carbs	44.3g	50.2g	2%
Vitamin B3	0.682mg	0.982mg	2%
Vitamin B5	0.4mg	0.328mg	1%
Protein per 100 calories	2.1g	1.3g	N/A
Calories per 10 g protein	484kcal	752kcal	N/A
Weight per 100 calories	29g	21g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.8	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	43.3g	50.2g	N/A
Calcium	59mg	57mg	0%
Sodium	339mg	343mg	0%
Tryptophan	0.076mg	0.078mg	0%
Threonine	0.26mg	0.228mg	0%
Isoleucine	0.326mg	0.265mg	0%
Leucine	0.568mg	0.447mg	0%
Lysine	0.401mg	0.283mg	0%
Methionine	0.144mg	0.132mg	0%
Phenylalanine	0.352mg	0.298mg	0%
Valine	0.361mg	0.323mg	0%
Histidine	0.186mg	0.136mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0.006g	N/A