Coffeecake vs. French toast — In-Depth Nutrition Comparison

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Important differences between coffeecake and french toast

Coffeecake has more fats and carbs; however, french toast has more vitamin B2, iron, selenium, vitamin B1, and vitamin B3.
French toast's daily need coverage for vitamin B2 is 15% more.
Coffeecake has 2 times more saturated fat than french toast. Coffeecake has 5.391g of saturated fat, while french toast has 2.723g.
French toast has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Coffeecake, cheese and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

French toast

Contains more PotassiumPotassium	+115.7%
Contains less SodiumSodium	-29.2%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+69.5%
Contains more IronIron	+160.9%
Contains more CopperCopper	+11.5%
Contains more ZincZinc	+13.6%
Contains more PhosphorusPhosphorus	+15.8%
Contains more SeleniumSelenium	+51.1%

~equal in Manganese ~0.188mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

French toast

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+44.2%
Contains more Vitamin B1Vitamin B1	+94.3%
Contains more Vitamin B2Vitamin B2	+156.8%
Contains more Vitamin B3Vitamin B3	+138.7%
Contains more Vitamin B5Vitamin B5	+37.3%
Contains more Vitamin B6Vitamin B6	+27.6%
Contains more FolateFolate	+10.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.31µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.125mg	0.321mg	15%
Iron	0.64mg	1.67mg	13%
Selenium	13.3µg	20.1µg	12%
Saturated fat	5.391g	2.723g	12%
Cholesterol	85mg	116mg	10%
Vitamin B1	0.105mg	0.204mg	8%
Fats	15.2g	10.8g	7%
Monounsaturated fat	7.129g	4.524g	7%
Calories	339kcal	229kcal	6%
Carbs	44.3g	25g	6%
Sodium	339mg	479mg	6%
Vitamin B3	0.682mg	1.628mg	6%
Polyunsaturated fat	1.645g	2.594g	6%
Potassium	289mg	134mg	5%
Calcium	59mg	100mg	4%
Fiber	1g		4%
Vitamin A	86µg	124µg	4%
Vitamin B5	0.4mg	0.549mg	3%
Phosphorus	101mg	117mg	2%
Protein	7g	7.7g	1%
Copper	0.052mg	0.058mg	1%
Zinc	0.59mg	0.67mg	1%
Manganese	0.172mg	0.188mg	1%
Vitamin B6	0.058mg	0.074mg	1%
Vitamin B12	0.34µg	0.31µg	1%
Folate	39µg	43µg	1%
Protein per 100 calories	2.1g	3.4g	N/A
Calories per 10 g protein	484kcal	297kcal	N/A
Weight per 100 calories	29g	44g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.6	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	43.3g	25g	N/A
Magnesium	15mg	17mg	0%
Tryptophan	0.076mg	0.094mg	0%
Threonine	0.26mg	0.305mg	0%
Isoleucine	0.326mg	0.375mg	0%
Leucine	0.568mg	0.621mg	0%
Lysine	0.401mg	0.413mg	0%
Methionine	0.144mg	0.188mg	0%
Phenylalanine	0.352mg	0.389mg	0%
Valine	0.361mg	0.419mg	0%
Histidine	0.186mg	0.179mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0.01g	N/A