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  6. Condensed milk vs. Ice cream sundae cone

Condensed milk vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and ice cream sundae cone?

  • Condensed milk is richer in selenium, calcium, phosphorus, vitamin B2, choline, protein, carbs, and vitamin B5, yet ice cream sundae cone is richer in fats.
  • Condensed milk's daily need coverage for selenium is 23% higher.
  • Condensed milk has 7 times more choline than ice cream sundae cone. Condensed milk has 89.1mg of choline, while ice cream sundae cone has 11.9mg.
  • Ice cream sundae cone contains less saturated fat.

We used Milk, canned, condensed, sweetened and Ice cream sundae cone types in this comparison.

Infographic

Condensed milk vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +373.3%
Contains more PotassiumPotassium +81.9%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +97.7%
Contains more SeleniumSelenium +543.5%
Contains more IronIron +89.5%
Contains more CopperCopper +446.7%
Contains more ManganeseManganese +1350%
~equal in Sodium ~115mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin AVitamin A +58.1%
Contains more Vitamin B3Vitamin B3 +429%
Contains more FolateFolate +72.7%
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Condensed milk Ice cream sundae cone DV% diff.
Selenium 14.8µg 2.3µg 23%
Calcium 284mg 60mg 22%
Phosphorus 253mg 128mg 18%
Vitamin B2 0.416mg 0.213mg 16%
Choline 89.1mg 11.9mg 14%
Saturated fat 5.486g 2.717g 13%
Protein 7.91g 3g 10%
Carbs 54.4g 28.89g 9%
Fats 8.7g 14g 8%
Vitamin B5 0.75mg 0.356mg 8%
Copper 0.015mg 0.082mg 7%
Cholesterol 34mg 15mg 6%
Vitamin B3 0.21mg 1.111mg 6%
Potassium 371mg 204mg 5%
Vitamin A 74µg 117µg 5%
Fiber 0g 1g 4%
Manganese 0.006mg 0.087mg 4%
Vitamin B12 0.44µg 0.35µg 4%
Calories 321kcal 254kcal 3%
Vitamin C 2.6mg 0mg 3%
Zinc 0.94mg 0.56mg 3%
Polyunsaturated fat 0.337g 0.747g 3%
Iron 0.19mg 0.36mg 2%
Folate 11µg 19µg 2%
Monounsaturated fat 2.427g 1.775g 2%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 26mg 20mg 1%
Sodium 127mg 115mg 1%
Protein per 100 calories 2.5g 1.2g N/A
Calories per 10 g protein 406kcal 847kcal N/A
Weight per 100 calories 31g 39g N/A
Unsaturated / Saturated Fat ratio 0.5 0.93 N/A
Net carbs 54.4g 27.89g N/A
Vitamin D* 6 IU 4 IU 0%
Sugar 54.4g 21.26g N/A
Vitamin E 0.16mg 0.11mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Vitamin B6 0.051mg 0.05mg 0%
Vitamin K 0.6µg 0.5µg 0%
Tryptophan 0.112mg 0.01mg 0%
Threonine 0.357mg 0.022mg 0%
Isoleucine 0.479mg 0.031mg 0%
Leucine 0.775mg 0.058mg 0%
Lysine 0.627mg 0.016mg 0%
Methionine 0.198mg 0.015mg 0%
Phenylalanine 0.382mg 0.041mg 0%
Valine 0.529mg 0.035mg 0%
Histidine 0.214mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +163.7%
Contains more CarbsCarbs +88.3%
Contains more FatsFats +60.9%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +36.7%
Contains less Sat. FatSaturated fat -50.5%
Contains more Poly. FatPolyunsaturated fat +121.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.