Cookie Crisp Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
Important differences between cookie Crisp Cereal and golden Grahams Cereal
- Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, folate, and vitamin B2; however, golden Grahams Cereal has more manganese.
- Golden Grahams Cereal's daily need coverage for manganese is 65% more.
- Cookie Crisp Cereal is lower in sodium.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +19.3% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more ManganeseManganese | +423.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin DVitamin D | +18.8% |
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin EVitamin E | +12.3% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.353mg | 1.848mg | 65% |
| Vitamin B12 | 5.8µg | 4.8µg | 42% |
| Iron | 17.3mg | 14.5mg | 35% |
| Vitamin B6 | 1.923mg | 1.613mg | 24% |
| Zinc | 14.4mg | 12.1mg | 21% |
| Vitamin B3 | 19.2mg | 16.1mg | 19% |
| Vitamin B1 | 1.4mg | 1.2mg | 17% |
| Folate | 385µg | 323µg | 16% |
| Vitamin B2 | 1.6mg | 1.4mg | 15% |
| Sodium | 457mg | 772mg | 14% |
| Vitamin A | 546µg | 472µg | 8% |
| Calcium | 385mg | 323mg | 6% |
| Polyunsaturated fat | 1.7g | 1g | 5% |
| Vitamin C | 23.1mg | 19.4mg | 4% |
| Phosphorus | 154mg | 129mg | 4% |
| Vitamin D* | 154 IU | 129 IU | 3% |
| Vitamin D | 3.8µg | 3.2µg | 3% |
| Selenium | 7.3µg | 5.6µg | 3% |
| Fats | 4.4g | 3.2g | 2% |
| Fiber | 5.1g | 5.6g | 2% |
| Saturated fat | 0.8g | 0.4g | 2% |
| Magnesium | 31mg | 26mg | 1% |
| Potassium | 231mg | 206mg | 1% |
| Copper | 0.213mg | 0.206mg | 1% |
| Vitamin B5 | 0.41mg | 0.338mg | 1% |
| Monounsaturated fat | 1.4g | 1.6g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 380kcal | 374kcal | 0% |
| Protein | 5.2g | 5.3g | 0% |
| Protein per 100 calories | 1.4g | 1.4g | N/A |
| Calories per 10 g protein | 731kcal | 706kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 6.5 | N/A |
| Net carbs | 79.4g | 79.5g | N/A |
| Carbs | 84.5g | 85.1g | 0% |
| Sugar | 34.8g | 35g | N/A |
| Vitamin E | 0.57mg | 0.64mg | 0% |
| Vitamin K | 1.5µg | 2µg | 0% |
| Choline | 12.8mg | 15.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +37.5% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
~equal in
Water
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
