Cookie Crisp Cereal vs. Lo mein — In-Depth Nutrition Comparison
Compare
Important differences between cookie Crisp Cereal and lo mein
- Lo mein has less vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and calcium.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% more.
- Cookie Crisp Cereal has 61 times more vitamin A than lo mein. Cookie Crisp Cereal has 546µg of vitamin A, while lo mein has 9µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, vegetable lo mein, without meat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +1516.8% |
| Contains more CopperCopper | +232.8% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +242.2% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +60.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1258.8% |
| Contains more Vitamin DVitamin D | +3700% |
| Contains more Vitamin AVitamin A | +5966.7% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +2878.7% |
| Contains more Vitamin B2Vitamin B2 | +1190.3% |
| Contains more Vitamin B3Vitamin B3 | +2270.4% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +2727.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin KVitamin K | +746.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 1.07mg | 203% |
| Vitamin B6 | 1.923mg | 0.068mg | 143% |
| Zinc | 14.4mg | 0.36mg | 128% |
| Vitamin B3 | 19.2mg | 0.81mg | 115% |
| Vitamin B2 | 1.6mg | 0.124mg | 114% |
| Vitamin B1 | 1.4mg | 0.047mg | 113% |
| Folate | 385µg | 28µg | 89% |
| Vitamin A | 546µg | 9µg | 60% |
| Calcium | 385mg | 21mg | 36% |
| Vitamin C | 23.1mg | 1.7mg | 24% |
| Carbs | 84.5g | 20.16g | 21% |
| Vitamin D* | 154 IU | 4 IU | 19% |
| Vitamin D | 3.8µg | 0.1µg | 19% |
| Copper | 0.213mg | 0.064mg | 17% |
| Phosphorus | 154mg | 45mg | 16% |
| Fiber | 5.1g | 1.3g | 15% |
| Calories | 380kcal | 121kcal | 13% |
| Vitamin K | 1.5µg | 12.7µg | 9% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Selenium | 7.3µg | 11.7µg | 8% |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Manganese | 0.353mg | 0.24mg | 5% |
| Magnesium | 31mg | 14mg | 4% |
| Potassium | 231mg | 105mg | 4% |
| Fats | 4.4g | 2.35g | 3% |
| Vitamin B5 | 0.41mg | 0.27mg | 3% |
| Polyunsaturated fat | 1.7g | 1.291g | 3% |
| Vitamin E | 0.57mg | 0.3mg | 2% |
| Saturated fat | 0.8g | 0.464g | 2% |
| Monounsaturated fat | 1.4g | 0.592g | 2% |
| Protein | 5.2g | 4.77g | 1% |
| Sodium | 457mg | 430mg | 1% |
| Choline | 12.8mg | 8.9mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 731kcal | 254kcal | N/A |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.1 | N/A |
| Net carbs | 79.4g | 18.86g | N/A |
| Sugar | 34.8g | 2.63g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +319.1% |
| Contains more WaterWater | +3001.3% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains less Sat. FatSaturated fat | -42% |
