Cookie Crisp Cereal vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Differences between cookie Crisp Cereal and vermicelli
- Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, and vitamin A, while vermicelli has more copper.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% higher.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +7600% |
| Contains more IronIron | +855.8% |
| Contains more ZincZinc | +239.6% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +799.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +269.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +27200% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 1.81mg | 194% |
| Copper | 0.213mg | 1.916mg | 189% |
| Vitamin B6 | 1.923mg | 0mg | 148% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B3 | 19.2mg | 0mg | 120% |
| Vitamin B1 | 1.4mg | 0mg | 117% |
| Folate | 385µg | 0µg | 96% |
| Zinc | 14.4mg | 4.24mg | 92% |
| Vitamin A | 546µg | 2µg | 60% |
| Selenium | 7.3µg | 27µg | 36% |
| Calcium | 385mg | 55mg | 33% |
| Choline | 12.8mg | 177mg | 30% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Sodium | 457mg | 4mg | 20% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Phosphorus | 154mg | 20mg | 19% |
| Manganese | 0.353mg | 15% | |
| Polyunsaturated fat | 1.7g | 0.041g | 11% |
| Protein | 5.2g | 0.1g | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Fats | 4.4g | 0.1g | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Potassium | 231mg | 3mg | 7% |
| Fiber | 5.1g | 3.9g | 5% |
| Saturated fat | 0.8g | 0.014g | 4% |
| Monounsaturated fat | 1.4g | 0.013g | 3% |
| Calories | 380kcal | 331kcal | 2% |
| Vitamin K | 1.5µg | 3.8µg | 2% |
| Carbs | 84.5g | 82.32g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 0.03g | N/A |
| Calories per 10 g protein | 731kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.9 | N/A |
| Net carbs | 79.4g | 78.42g | N/A |
| Sugar | 34.8g | 17.44g | N/A |
| Vitamin E | 0.57mg | 0.51mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5100% |
| Contains more FatsFats | +4300% |
| Contains more WaterWater | +417.4% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +10669.2% |
| Contains more Poly. FatPolyunsaturated fat | +4046.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
