Macaroon vs. Cloudberry — In-Depth Nutrition Comparison
Compare
What are the main differences between macaroon and cloudberries?
- Macaroon is richer in fats and carbs, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have 28 times less fats than macaroon. Macaroon has 22.55g of fats, while cloudberries have 0.8g.
- Cloudberries have a higher glycemic index (44) than macaroon (32).
We used Cookies, coconut macaroon and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0.8g | 33% |
| Copper | 0.269mg | 30% | |
| Calories | 460kcal | 51kcal | 20% |
| Fiber | 5.1g | 20% | |
| Carbs | 61.22g | 8.6g | 18% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 10% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Phosphorus | 68mg | 35mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 123mg | 4% | |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Iron | 0.82mg | 0.7mg | 2% |
| Choline | 9.1mg | 2% | |
| Protein | 3.02g | 2.4g | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 0.66g | 4.7g | N/A |
| Calories per 10 g protein | 1523kcal | 213kcal | N/A |
| Weight per 100 calories | 22g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 56.12g | 8.6g | N/A |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +2718.8% |
| Contains more CarbsCarbs | +611.9% |
| Contains more WaterWater | +656.5% |
