Fortune cookie vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and mousse
- Fortune cookie has more carbs, folate, vitamin B1, and iron, while mousse has more fats, vitamin B12, vitamin A, and phosphorus.
- Mousse covers your daily need for cholesterol 46% more than fortune cookie.
- Fortune cookie contains 5 times more carbs than mousse. While fortune cookie contains 84g of carbs, mousse contains only 16.07g.
- The amount of saturated fat in fortune cookie is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +161.8% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +222% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more SeleniumSelenium | +155.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +304.4% |
| Contains more Vitamin B3Vitamin B3 | +1160.3% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 140mg | 46% |
| Saturated fat | 0.669g | 9.151g | 39% |
| Carbs | 84g | 16.07g | 23% |
| Fats | 2.7g | 16g | 20% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Vitamin A | 1µg | 140µg | 15% |
| Folate | 66µg | 15µg | 13% |
| Phosphorus | 35mg | 117mg | 12% |
| Iron | 1.44mg | 0.55mg | 11% |
| Vitamin B1 | 0.182mg | 0.045mg | 11% |
| Vitamin B3 | 1.84mg | 0.146mg | 11% |
| Monounsaturated fat | 1.345g | 5.027g | 9% |
| Calories | 378kcal | 225kcal | 8% |
| Calcium | 12mg | 96mg | 8% |
| Selenium | 2.9µg | 7.4µg | 8% |
| Manganese | 0.19mg | 0.059mg | 6% |
| Vitamin B2 | 0.13mg | 0.205mg | 6% |
| Vitamin B5 | 0.297mg | 0.533mg | 5% |
| Fiber | 1.6g | 0.6g | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Potassium | 41mg | 143mg | 3% |
| Vitamin E | 0.03mg | 0.51mg | 3% |
| Vitamin B6 | 0.013mg | 0.058mg | 3% |
| Polyunsaturated fat | 0.466g | 0.879g | 3% |
| Copper | 0.06mg | 0.075mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 6mg | 1% | |
| Protein | 4.2g | 4.14g | 0% |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 900kcal | 543kcal | N/A |
| Weight per 100 calories | 26g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.65 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 82.4g | 15.47g | N/A |
| Sugar | 45.42g | 14.81g | N/A |
| Sodium | 31mg | 38mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +422.7% |
| Contains more FatsFats | +492.6% |
| Contains more WaterWater | +686.8% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +273.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
