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  6. Coriander vs. Allspice

Coriander vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between coriander and allspice?

  • Coriander is richer in vitamin A, yet allspice is richer in manganese, fiber, iron, calcium, copper, magnesium, potassium, and vitamin C.
  • Coriander's daily need coverage for vitamin A is 124% higher.
  • Coriander contains less saturated fat.
  • Allspice has a lower glycemic index than coriander.

We used Coriander (cilantro) leaves, raw and Spices, allspice, ground types in this comparison.

Infographic

Coriander vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -40.3%
Contains more MagnesiumMagnesium +419.2%
Contains more CalciumCalcium +886.6%
Contains more PotassiumPotassium +100.4%
Contains more IronIron +298.9%
Contains more CopperCopper +145.8%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +135.4%
Contains more ManganeseManganese +590.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Contains more Vitamin AVitamin A +1148.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.2%
Contains more Vitamin CVitamin C +45.2%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B6Vitamin B6 +40.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Allspice DV% diff.
Vitamin K 310µg 258%
Manganese 0.426mg 2.943mg 109%
Fiber 2.8g 21.6g 75%
Iron 1.77mg 7.06mg 66%
Calcium 67mg 661mg 59%
Copper 0.225mg 0.553mg 36%
Vitamin A 337µg 27µg 34%
Magnesium 26mg 135mg 26%
Carbs 3.67g 72.12g 23%
Vitamin E 2.5mg 17%
Potassium 521mg 1044mg 15%
Polyunsaturated fat 0.04g 2.36g 15%
Vitamin C 27mg 39.2mg 14%
Fats 0.52g 8.69g 13%
Calories 23kcal 263kcal 12%
Saturated fat 0.014g 2.55g 12%
Vitamin B3 1.114mg 2.86mg 11%
Vitamin B5 0.57mg 11%
Phosphorus 48mg 113mg 9%
Protein 2.13g 6.09g 8%
Vitamin B2 0.162mg 0.063mg 8%
Folate 62µg 36µg 7%
Zinc 0.5mg 1.01mg 5%
Vitamin B6 0.149mg 0.21mg 5%
Selenium 0.9µg 2.7µg 3%
Vitamin B1 0.067mg 0.101mg 3%
Choline 12.8mg 2%
Sodium 46mg 77mg 1%
Monounsaturated fat 0.275g 0.66g 1%
Protein per 100 calories 9.3g 2.3g N/A
Calories per 10 g protein 108kcal 432kcal N/A
Weight per 100 calories 435g 38g N/A
Unsaturated / Saturated Fat ratio 23 1.2 N/A
Net carbs 0.87g 50.52g N/A
Sugar 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +990%
Contains more ProteinProtein +185.9%
Contains more FatsFats +1571.2%
Contains more CarbsCarbs +1865.1%
Contains more OtherOther +215.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +5800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.