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  6. Coriander vs. Caraway spice

Coriander vs. Caraway spice — In-Depth Nutrition Comparison

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Significant differences between coriander and caraway spice

  • Coriander has more vitamin K and vitamin A; however, caraway spice is richer in iron, fiber, copper, phosphorus, calcium, magnesium, zinc, and manganese.
  • Coriander covers your daily vitamin K needs 258% more than caraway spice.
  • Caraway spice has 19 times less vitamin A than coriander. Coriander has 6748 IU of vitamin A, while caraway spice has 363 IU.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Spices, caraway seed.

Infographic

Coriander vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +892.3%
Contains more CalciumCalcium +928.4%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +816.9%
Contains more CopperCopper +304.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1083.3%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +205.2%
Contains more SeleniumSelenium +1244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +1772.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +520%
Contains more Vitamin B1Vitamin B1 +471.6%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin B3Vitamin B3 +223.7%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more CholineCholine +93%
~equal in Vitamin E ~2.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Caraway spice DV% diff.
Vitamin K 310µg 0µg 258%
Iron 1.77mg 16.23mg 181%
Fiber 2.8g 38g 141%
Copper 0.225mg 0.91mg 76%
Phosphorus 48mg 568mg 74%
Calcium 67mg 689mg 62%
Magnesium 26mg 258mg 55%
Zinc 0.5mg 5.5mg 45%
Manganese 0.426mg 1.3mg 38%
Protein 2.13g 19.77g 35%
Vitamin A 337µg 18µg 35%
Vitamin B1 0.067mg 0.383mg 26%
Potassium 521mg 1351mg 24%
Fats 0.52g 14.59g 22%
Polyunsaturated fat 0.04g 3.272g 22%
Selenium 0.9µg 12.1µg 20%
Vitamin B2 0.162mg 0.379mg 17%
Monounsaturated fat 0.275g 7.125g 17%
Calories 23kcal 333kcal 16%
Vitamin B3 1.114mg 3.606mg 16%
Vitamin B6 0.149mg 0.36mg 16%
Carbs 3.67g 49.9g 15%
Folate 62µg 10µg 13%
Vitamin B5 0.57mg 11%
Vitamin C 27mg 21mg 7%
Saturated fat 0.014g 0.62g 3%
Choline 12.8mg 24.7mg 2%
Sodium 46mg 17mg 1%
Net carbs 0.87g 11.9g N/A
Sugar 0.87g 0.64g N/A
Vitamin E 2.5mg 2.5mg 0%
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more WaterWater +834.2%
Contains more ProteinProtein +828.2%
Contains more FatsFats +2705.8%
Contains more CarbsCarbs +1259.7%
Contains more OtherOther +299.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2490.9%
Contains more Poly. FatPolyunsaturated fat +8080%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.