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  6. Coriander vs. Chow mein

Coriander vs. Chow mein — In-Depth Nutrition Comparison

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How are coriander and chow mein different?

  • Coriander is richer in vitamin K, vitamin A, and vitamin C, while chow mein is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and phosphorus.
  • Coriander covers your daily need for vitamin K, 257% more than chow mein.
  • Coriander is lower in sodium.
  • Chow mein has a higher glycemic index (47) than coriander (32).

Coriander (cilantro) leaves, raw and Noodles, chinese, chow mein types were used in this article.

Infographic

Coriander vs Chow mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains more CalciumCalcium +235%
Contains more PotassiumPotassium +334.2%
Contains more CopperCopper +34.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +167.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +235.4%
Contains more SeleniumSelenium +4677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 46% 145% 97% 112% 32% 25% 0% 3.5% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more Vitamin KVitamin K +22042.9%
Contains more Vitamin B1Vitamin B1 +762.7%
Contains more Vitamin B2Vitamin B2 +159.9%
Contains more Vitamin B3Vitamin B3 +434.1%
Contains more FolateFolate +71%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~2.3mg
~equal in Vitamin B5 ~0.533mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Chow mein DV% diff.
Vitamin K 310µg 1.4µg 257%
Selenium 0.9µg 43µg 77%
Sodium 46mg 1174mg 49%
Vitamin B1 0.067mg 0.578mg 43%
Iron 1.77mg 4.73mg 37%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 0mg 30%
Vitamin B3 1.114mg 5.95mg 30%
Polyunsaturated fat 0.04g 3.571g 24%
Calories 23kcal 475kcal 23%
Fats 0.52g 15.43g 23%
Carbs 3.67g 72.8g 23%
Monounsaturated fat 0.275g 8.929g 22%
Vitamin B2 0.162mg 0.421mg 20%
Manganese 0.426mg 19%
Phosphorus 48mg 161mg 16%
Protein 2.13g 8.11g 12%
Potassium 521mg 120mg 12%
Folate 62µg 106µg 11%
Saturated fat 0.014g 2.229g 10%
Zinc 0.5mg 1.4mg 8%
Magnesium 26mg 52mg 6%
Copper 0.225mg 0.167mg 6%
Calcium 67mg 20mg 5%
Fiber 2.8g 3.7g 4%
Vitamin B6 0.149mg 0.11mg 3%
Vitamin E 2.5mg 2.3mg 1%
Vitamin B5 0.57mg 0.533mg 1%
Choline 12.8mg 8.7mg 1%
Protein per 100 calories 9.3g 1.7g N/A
Calories per 10 g protein 108kcal 586kcal N/A
Weight per 100 calories 435g 21g N/A
Unsaturated / Saturated Fat ratio 23 5.6 N/A
Net carbs 0.87g 69.1g N/A
Sugar 0.87g 5.71g N/A
Trans fat 0g 0.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +7714.4%
Contains more ProteinProtein +280.8%
Contains more FatsFats +2867.3%
Contains more CarbsCarbs +1883.7%
Contains more OtherOther +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +3146.9%
Contains more Poly. FatPolyunsaturated fat +8827.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.