Coriander vs. Rosemary — In-Depth Nutrition Comparison

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How are coriander and rosemary different?

Coriander is richer in vitamin A, while rosemary is higher in iron, fiber, calcium, manganese, magnesium, vitamin B6, folate, and copper.
Rosemary covers your daily need for iron 61% more than coriander.
Coriander contains 2 times more vitamin A than rosemary. Coriander contains 337µg of vitamin A, while rosemary contains 146µg.
Coriander is lower in saturated fat.
Rosemary has a higher glycemic index (70) than coriander (32).

Coriander (cilantro) leaves, raw and Rosemary, fresh types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coriander

Rosemary

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+373.1%
Contains more PotassiumPotassium	+28.2%
Contains more IronIron	+275.7%
Contains more CopperCopper	+33.8%
Contains more ZincZinc	+86%
Contains more PhosphorusPhosphorus	+37.5%
Contains less SodiumSodium	-43.5%
Contains more ManganeseManganese	+125.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coriander

Rosemary

Contains more Vitamin CVitamin C	+23.9%
Contains more Vitamin AVitamin A	+130.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+86.1%
Contains more Vitamin B3Vitamin B3	+22.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B5Vitamin B5	+41.1%
Contains more Vitamin B6Vitamin B6	+125.5%
Contains more FolateFolate	+75.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.152mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	310µg		258%
Iron	1.77mg	6.65mg	61%
Fiber	2.8g	14.1g	45%
Calcium	67mg	317mg	25%
Manganese	0.426mg	0.96mg	23%
Vitamin A	337µg	146µg	21%
Vitamin E	2.5mg		17%
Magnesium	26mg	91mg	15%
Vitamin B6	0.149mg	0.336mg	14%
Saturated fat	0.014g	2.838g	13%
Folate	62µg	109µg	12%
Fats	0.52g	5.86g	8%
Copper	0.225mg	0.301mg	8%
Vitamin C	27mg	21.8mg	6%
Carbs	3.67g	20.7g	6%
Polyunsaturated fat	0.04g	0.901g	6%
Calories	23kcal	131kcal	5%
Vitamin B5	0.57mg	0.804mg	5%
Potassium	521mg	668mg	4%
Zinc	0.5mg	0.93mg	4%
Phosphorus	48mg	66mg	3%
Vitamin B1	0.067mg	0.036mg	3%
Protein	2.13g	3.31g	2%
Selenium	0.9µg		2%
Choline	12.8mg		2%
Monounsaturated fat	0.275g	1.16g	2%
Sodium	46mg	26mg	1%
Vitamin B2	0.162mg	0.152mg	1%
Vitamin B3	1.114mg	0.912mg	1%
Protein per 100 calories	9.3g	2.5g	N/A
Calories per 10 g protein	108kcal	396kcal	N/A
Weight per 100 calories	435g	76g	N/A
Unsaturated / Saturated Fat ratio	23	0.73	N/A
Net carbs	0.87g	6.6g	N/A
Sugar	0.87g		N/A
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%