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  6. Coriander vs. Rosemary

Coriander vs. Rosemary — In-Depth Nutrition Comparison

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How are coriander and rosemary different?

  • Coriander is richer in vitamin A, while rosemary is higher in iron, fiber, calcium, manganese, magnesium, vitamin B6, folate, and copper.
  • Coriander covers your daily need for vitamin A, 76% more than rosemary.
  • Coriander is lower in saturated fat.
  • Rosemary has a higher glycemic index (70) than coriander (32).

Coriander (cilantro) leaves, raw and Rosemary, fresh types were used in this article.

Infographic

Coriander vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +373.1%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +275.7%
Contains more CopperCopper +33.8%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +125.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin CVitamin C +23.9%
Contains more Vitamin AVitamin A +130.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more FolateFolate +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Rosemary DV% diff.
Vitamin K 310µg 258%
Iron 1.77mg 6.65mg 61%
Fiber 2.8g 14.1g 45%
Calcium 67mg 317mg 25%
Manganese 0.426mg 0.96mg 23%
Vitamin A 337µg 146µg 21%
Vitamin E 2.5mg 17%
Magnesium 26mg 91mg 15%
Vitamin B6 0.149mg 0.336mg 14%
Saturated fat 0.014g 2.838g 13%
Folate 62µg 109µg 12%
Fats 0.52g 5.86g 8%
Copper 0.225mg 0.301mg 8%
Vitamin C 27mg 21.8mg 6%
Carbs 3.67g 20.7g 6%
Polyunsaturated fat 0.04g 0.901g 6%
Calories 23kcal 131kcal 5%
Vitamin B5 0.57mg 0.804mg 5%
Potassium 521mg 668mg 4%
Zinc 0.5mg 0.93mg 4%
Phosphorus 48mg 66mg 3%
Vitamin B1 0.067mg 0.036mg 3%
Protein 2.13g 3.31g 2%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.275g 1.16g 2%
Sodium 46mg 26mg 1%
Vitamin B2 0.162mg 0.152mg 1%
Vitamin B3 1.114mg 0.912mg 1%
Protein per 100 calories 9.3g 2.5g N/A
Calories per 10 g protein 108kcal 396kcal N/A
Weight per 100 calories 435g 76g N/A
Unsaturated / Saturated Fat ratio 23 0.73 N/A
Net carbs 0.87g 6.6g N/A
Sugar 0.87g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +36.1%
Contains more ProteinProtein +55.4%
Contains more FatsFats +1026.9%
Contains more CarbsCarbs +464%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +321.8%
Contains more Poly. FatPolyunsaturated fat +2152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.