Corn chips vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between corn chips and pico de gallo
- The amount of fats, carbs, iron, protein, and calcium in corn chips is higher than in pico de gallo.
- Corn chips cover your daily fats needs 51% more than pico de gallo.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 110% | |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Fats | 33.36g | 0g | 51% |
| Vitamin E | 7.23mg | 48% | |
| Phosphorus | 194mg | 28% | |
| Calories | 538kcal | 31kcal | 25% |
| Monounsaturated fat | 9.134g | 23% | |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 0g | 20% |
| Magnesium | 72mg | 17% | |
| Omega-3 (ALA) | 0.264g | 17% | |
| Carbs | 56.9g | 9.38g | 16% |
| Fiber | 4g | 16% | |
| Iron | 1.2mg | 0mg | 15% |
| Calcium | 138mg | 0mg | 14% |
| Manganese | 0.333mg | 14% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Protein | 6.17g | 0g | 12% |
| Zinc | 1.29mg | 12% | |
| Copper | 0.101mg | 11% | |
| Vitamin B2 | 0.078mg | 6% | |
| Vitamin B3 | 0.842mg | 5% | |
| Vitamin K | 6.3µg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 144mg | 4% | |
| Vitamin B1 | 0.047mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Sodium | 514mg | 469mg | 2% |
| Folate | 8µg | 2% | |
| Choline | 12.1mg | 2% | |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 872kcal | N/A | |
| Weight per 100 calories | 19g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | N/A | |
| Net carbs | 52.9g | 9.38g | N/A |
| Sugar | 0.27g | 6.25g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +506.6% |
| Contains more WaterWater | +8124.3% |
