Corn nuts vs. Bran cereal — In-Depth Nutrition Comparison
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Important differences between corn nuts and bran cereal
- Bran cereal has more vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, copper, and zinc than corn nuts.
- Bran cereal's daily need coverage for vitamin B6 is 909% more.
- Bran cereal has a higher glycemic index. The glycemic index of bran cereal is 63, while the glycemic index of corn nuts is 40.
The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +232.1% |
| Contains more CalciumCalcium | +2188.2% |
| Contains more PotassiumPotassium | +256.6% |
| Contains more IronIron | +935.3% |
| Contains more CopperCopper | +664.7% |
| Contains more ZincZinc | +559.6% |
| Contains more PhosphorusPhosphorus | +306.4% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +1421.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2970.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548.6% |
| Contains more Vitamin B2Vitamin B2 | +1808.5% |
| Contains more Vitamin B3Vitamin B3 | +882.1% |
| Contains more Vitamin B5Vitamin B5 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +6317.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.187mg | 12mg | 909% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 0µg | 1310µg | 328% |
| Manganese | 0.487mg | 7.41mg | 301% |
| Iron | 1.7mg | 17.6mg | 199% |
| Vitamin B2 | 0.142mg | 2.71mg | 198% |
| Vitamin B1 | 0.35mg | 2.27mg | 160% |
| Phosphorus | 283mg | 1150mg | 124% |
| Copper | 0.136mg | 1.04mg | 100% |
| Zinc | 1.88mg | 12.4mg | 96% |
| Fiber | 8.4g | 29.3g | 84% |
| Vitamin B3 | 1.507mg | 14.8mg | 83% |
| Magnesium | 109mg | 362mg | 60% |
| Vitamin A | 17µg | 522µg | 56% |
| Calcium | 17mg | 389mg | 37% |
| Vitamin C | 0.4mg | 20mg | 22% |
| Vitamin D | 4.3µg | 22% | |
| Potassium | 286mg | 1020mg | 22% |
| Vitamin D* | 170 IU | 21% | |
| Selenium | 9.4µg | 17% | |
| Monounsaturated fat | 7.36g | 0.89g | 16% |
| Sodium | 600mg | 258mg | 15% |
| Fats | 14.3g | 4.9g | 14% |
| Vitamin B5 | 0.374mg | 1.06mg | 14% |
| Calories | 436kcal | 259kcal | 9% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Protein | 9g | 13.14g | 8% |
| Vitamin E | 1.19mg | 8% | |
| Polyunsaturated fat | 3.22g | 2g | 8% |
| Saturated fat | 2.58g | 1.1g | 7% |
| Vitamin K | 5.2µg | 4% | |
| Carbs | 71.7g | 74.24g | 1% |
| Protein per 100 calories | 2.1g | 5.1g | N/A |
| Calories per 10 g protein | 484kcal | 197kcal | N/A |
| Weight per 100 calories | 23g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 2.6 | N/A |
| Net carbs | 63.3g | 44.94g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +191.8% |
| Contains more ProteinProtein | +46% |
| Contains more WaterWater | +32.5% |
~equal in
Carbs
~74.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +727% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
| Contains less Sat. FatSaturated fat | -57.4% |
