Corn pudding vs. Crackers — In-Depth Nutrition Comparison
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A recap on the differences between corn pudding and crackers
- Crackers are higher than corn pudding in vitamin K, iron, fats, vitamin B1, vitamin B2, phosphorus, vitamin B3, and vitamin E.
- Crackers cover your daily vitamin K needs 57% more than corn pudding.
Food varieties used in this article are Corn pudding, home prepared and Crackers, standard snack-type, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +49.2% |
| Contains less SodiumSodium | -61.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +660.4% |
| Contains more CopperCopper | +141.9% |
| Contains more PhosphorusPhosphorus | +175.6% |
| Contains more ManganeseManganese | +521.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1022.2% |
| Contains more Vitamin B1Vitamin B1 | +502.9% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +13760% |
| Contains more FolateFolate | +217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Polyunsaturated fat | 0.55g | 13.137g | 84% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 0.5µg | 69.3µg | 57% |
| Iron | 0.53mg | 4.03mg | 44% |
| Fats | 5.04g | 26.43g | 33% |
| Vitamin B1 | 0.069mg | 0.416mg | 29% |
| Cholesterol | 72mg | 0mg | 24% |
| Phosphorus | 90mg | 248mg | 23% |
| Vitamin B2 | 0.154mg | 0.456mg | 23% |
| Vitamin B3 | 1.033mg | 4.352mg | 21% |
| Calories | 131kcal | 510kcal | 19% |
| Sodium | 282mg | 726mg | 19% |
| Vitamin E | 0.27mg | 3.03mg | 18% |
| Manganese | 0.079mg | 0.491mg | 18% |
| Starch | 8.68g | 49.69g | 17% |
| Folate | 29µg | 92µg | 16% |
| Carbs | 16.97g | 61.3g | 15% |
| Saturated fat | 2.451g | 5.562g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Monounsaturated fat | 1.499g | 6.553g | 13% |
| Calcium | 39mg | 120mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Choline | 55.5mg | 9.6mg | 8% |
| Copper | 0.043mg | 0.104mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B6 | 0.127mg | 0.063mg | 5% |
| Protein | 4.42g | 6.64g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 176mg | 118mg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Selenium | 6.1µg | 6.7µg | 1% |
| Protein per 100 calories | 3.4g | 1.3g | N/A |
| Calories per 10 g protein | 296kcal | 768kcal | N/A |
| Weight per 100 calories | 76g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 3.5 | N/A |
| Net carbs | 15.77g | 59g | N/A |
| Sugar | 6.59g | 8.18g | N/A |
| Zinc | 0.48mg | 0.49mg | 0% |
| Trans fat | 0.093g | 1.076g | N/A |
| Tryptophan | 0.059mg | 0.084mg | 0% |
| Threonine | 0.169mg | 0.193mg | 0% |
| Isoleucine | 0.195mg | 0.246mg | 0% |
| Leucine | 0.438mg | 0.471mg | 0% |
| Lysine | 0.33mg | 0.103mg | 0% |
| Methionine | 0.114mg | 0.112mg | 0% |
| Phenylalanine | 0.216mg | 0.331mg | 0% |
| Valine | 0.255mg | 0.294mg | 0% |
| Histidine | 0.11mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2203.5% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +424.4% |
| Contains more CarbsCarbs | +261.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +337.2% |
| Contains more Poly. FatPolyunsaturated fat | +2288.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +472.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
