Corn pudding vs. Fig bars — In-Depth Nutrition Comparison
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What are the main differences between corn pudding and fig bars?
- Corn pudding is richer in vitamin B12 and choline, yet fig bars are richer in iron, carbs, fiber, copper, manganese, and vitamin B1.
- Fig bars' daily need coverage for iron is 30% higher.
We used Corn pudding, home prepared and Cookies, fig bars types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +84.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +64.1% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +447.2% |
| Contains more CopperCopper | +241.9% |
| Contains more ManganeseManganese | +334.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin EVitamin E | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1060% |
| Contains more FolateFolate | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.53mg | 2.9mg | 30% |
| Cholesterol | 72mg | 0mg | 24% |
| Carbs | 16.97g | 70.9g | 18% |
| Polyunsaturated fat | 0.55g | 2.772g | 15% |
| Fiber | 1.2g | 4.6g | 14% |
| Copper | 0.043mg | 0.147mg | 12% |
| Calories | 131kcal | 348kcal | 11% |
| Manganese | 0.079mg | 0.343mg | 11% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Vitamin B1 | 0.069mg | 0.158mg | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Choline | 55.5mg | 14.6mg | 7% |
| Saturated fat | 2.451g | 1.123g | 6% |
| Vitamin A | 57µg | 9µg | 5% |
| Selenium | 6.1µg | 3.3µg | 5% |
| Vitamin B2 | 0.154mg | 0.217mg | 5% |
| Vitamin B3 | 1.033mg | 1.874mg | 5% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Starch | 8.68g | 4% | |
| Phosphorus | 90mg | 62mg | 4% |
| Vitamin B6 | 0.127mg | 0.075mg | 4% |
| Vitamin K | 0.5µg | 5.8µg | 4% |
| Monounsaturated fat | 1.499g | 3.003g | 4% |
| Fats | 5.04g | 7.3g | 3% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Calcium | 39mg | 64mg | 3% |
| Sodium | 282mg | 350mg | 3% |
| Vitamin E | 0.27mg | 0.65mg | 3% |
| Folate | 29µg | 35µg | 2% |
| Protein | 4.42g | 3.7g | 1% |
| Potassium | 176mg | 207mg | 1% |
| Zinc | 0.48mg | 0.39mg | 1% |
| Protein per 100 calories | 3.4g | 1.1g | N/A |
| Calories per 10 g protein | 296kcal | 941kcal | N/A |
| Weight per 100 calories | 76g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 5.1 | N/A |
| Net carbs | 15.77g | 66.3g | N/A |
| Sugar | 6.59g | 46.36g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.046mg | 0% |
| Threonine | 0.169mg | 0.113mg | 0% |
| Isoleucine | 0.195mg | 0.132mg | 0% |
| Leucine | 0.438mg | 0.224mg | 0% |
| Lysine | 0.33mg | 0.14mg | 0% |
| Methionine | 0.114mg | 0.053mg | 0% |
| Phenylalanine | 0.216mg | 0.145mg | 0% |
| Valine | 0.255mg | 0.155mg | 0% |
| Histidine | 0.11mg | 0.067mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +338.4% |
| Contains more FatsFats | +44.8% |
| Contains more CarbsCarbs | +317.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +100.3% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
