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  6. Crab meat vs. Herring

Crab meat vs. Herring — In-Depth Nutrition Comparison

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What are the differences between crab meat and herring?

  • Crab meat is higher in copper, zinc, and folate, yet herring is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, and selenium.
  • Crab meat's daily need coverage for copper is 118% more.
  • Crab meat has 9 times more sodium than herring. While crab meat has 1072mg of sodium, herring has only 115mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, herring, Atlantic, cooked, dry heat types in this article.

Infographic

Crab meat vs Herring infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Contains more MagnesiumMagnesium +53.7%
Contains more CopperCopper +901.7%
Contains more ZincZinc +500%
Contains more CalciumCalcium +25.4%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +85.5%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +17%
~equal in Phosphorus ~303mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Herring
Herring
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 81% 12% 27% 28% 69% 77% 44% 80% 1643% 0.25% 9%
Contains more Vitamin CVitamin C +985.7%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B3Vitamin B3 +207.8%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +14.3%

All nutrients comparison - raw data values

Nutrient Crab meat Herring DV% diff.
Copper 1.182mg 0.118mg 118%
Vitamin B12 11.5µg 13.14µg 68%
Zinc 7.62mg 1.27mg 58%
Sodium 1072mg 115mg 42%
Vitamin D* 214 IU 27%
Vitamin D 5.4µg 27%
Vitamin B2 0.055mg 0.299mg 19%
Vitamin B3 1.34mg 4.124mg 17%
Fats 1.54g 11.59g 15%
Choline 83.3mg 15%
Polyunsaturated fat 0.536g 2.735g 15%
Vitamin B6 0.18mg 0.348mg 13%
Selenium 40µg 46.8µg 12%
Monounsaturated fat 0.185g 4.79g 12%
Saturated fat 0.133g 2.615g 11%
Folate 51µg 12µg 10%
Vitamin E 1.37mg 9%
Vitamin C 7.6mg 0.7mg 8%
Cholesterol 53mg 77mg 8%
Iron 0.76mg 1.41mg 8%
Protein 19.35g 23.03g 7%
Vitamin B5 0.4mg 0.74mg 7%
Calories 97kcal 203kcal 5%
Magnesium 63mg 41mg 5%
Potassium 262mg 419mg 5%
Vitamin B1 0.053mg 0.112mg 5%
Phosphorus 280mg 303mg 3%
Vitamin A 9µg 36µg 3%
Calcium 59mg 74mg 2%
Protein per 100 calories 20g 11g N/A
Calories per 10 g protein 50kcal 88kcal N/A
Weight per 100 calories 103g 49g N/A
Unsaturated / Saturated Fat ratio 5.4 2.9 N/A
Manganese 0.04mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.269mg 0.258mg 0%
Threonine 0.783mg 1.01mg 0%
Isoleucine 0.938mg 1.061mg 0%
Leucine 1.536mg 1.872mg 0%
Lysine 1.684mg 2.115mg 0%
Methionine 0.545mg 0.682mg 0%
Phenylalanine 0.817mg 0.899mg 0%
Valine 0.91mg 1.187mg 0%
Histidine 0.393mg 0.678mg 0%
Omega-3 - EPA 0.295g 0.909g N/A
Omega-3 - DHA 0.118g 1.105g N/A
Omega-3 - DPA 0.031g 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more WaterWater +20.9%
Contains more OtherOther +27.9%
Contains more ProteinProtein +19%
Contains more FatsFats +652.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
26% 47% 27%
Saturated fat: Sat. Fat 2.615 g
Monounsaturated fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2489.2%
Contains more Poly. FatPolyunsaturated fat +410.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.