Crabapple (Malus) vs. Breadfruit — In-Depth Nutrition Comparison
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What are the main differences between crabapple (Malus) and breadfruit?
- Breadfruit has more vitamin C, potassium, and vitamin B1 than crabapple (Malus).
- Breadfruit's daily need coverage for vitamin C is 23% higher.
We used Crabapples, raw and Breadfruit, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +91.7% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +152.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 29mg | 23% |
| Fiber | 4.9g | 20% | |
| Potassium | 194mg | 490mg | 9% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Magnesium | 7mg | 25mg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 19.95g | 27.12g | 2% |
| Iron | 0.36mg | 0.54mg | 2% |
| Copper | 0.067mg | 0.084mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Manganese | 0.115mg | 0.06mg | 2% |
| Choline | 9.8mg | 2% | |
| Calories | 76kcal | 103kcal | 1% |
| Protein | 0.4g | 1.07g | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Protein per 100 calories | 0.53g | 1g | N/A |
| Calories per 10 g protein | 1900kcal | 963kcal | N/A |
| Weight per 100 calories | 132g | 97g | N/A |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 19.95g | 22.22g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0.048g | 0% |
| Monounsaturated fat | 0.012g | 0.034g | 0% |
| Polyunsaturated fat | 0.088g | 0.066g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0.052mg | 0% |
| Isoleucine | 0.016mg | 0.064mg | 0% |
| Leucine | 0.025mg | 0.065mg | 0% |
| Lysine | 0.025mg | 0.037mg | 0% |
| Methionine | 0.004mg | 0.01mg | 0% |
| Phenylalanine | 0.011mg | 0.026mg | 0% |
| Valine | 0.019mg | 0.047mg | 0% |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +167.5% |
| Contains more CarbsCarbs | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
~equal in
Saturated fat
~0.048g
