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  6. Crabapple (Malus) vs. Mamey Sapote

Crabapple (Malus) vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between crabapple (Malus) and mamey Sapote

  • Crabapple (Malus) contains less vitamin C, copper, vitamin B3, potassium, vitamin B2, and iron than mamey Sapote.
  • Mamey Sapote's daily need coverage for vitamin C is 17% higher.

The food types used in this comparison are Crabapples, raw and Sapote, mamey, raw.

Infographic

Crabapple (Malus) vs Mamey Sapote infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +134%
Contains more IronIron +116.7%
Contains more CopperCopper +217.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +77.4%
~equal in Calcium ~18mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 2.3% 42% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +1332%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Fiber 5.4g 22%
Vitamin C 8mg 23mg 17%
Copper 0.067mg 0.213mg 16%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Potassium 194mg 454mg 8%
Vitamin B3 0.1mg 1.432mg 8%
Vitamin B5 0.397mg 8%
Vitamin B2 0.02mg 0.116mg 7%
Iron 0.36mg 0.78mg 5%
Omega-3 (ALA) 0.082g 5%
Carbs 19.95g 32.1g 4%
Manganese 0.115mg 0.204mg 4%
Starch 6.33g 3%
Calories 76kcal 124kcal 2%
Protein 0.4g 1.45g 2%
Zinc 0.19mg 2%
Phosphorus 15mg 26mg 2%
Folate 7µg 2%
Magnesium 7mg 11mg 1%
Vitamin A 2µg 7µg 1%
Vitamin B1 0.03mg 0.013mg 1%
Saturated fat 0.048g 0.169g 1%
Protein per 100 calories 0.53g 1.2g N/A
Calories per 10 g protein 1900kcal 855kcal N/A
Weight per 100 calories 132g 81g N/A
Fats 0.3g 0.46g 0%
Net carbs 19.95g 26.7g N/A
Calcium 18mg 18mg 0%
Sugar 20.14g N/A
Sodium 1mg 7mg 0%
Monounsaturated fat 0.012g 0.102g 0%
Polyunsaturated fat 0.088g 0.097g 0%
Tryptophan 0.004mg 0.049mg 0%
Threonine 0.014mg 0.085mg 0%
Isoleucine 0.016mg 0.061mg 0%
Leucine 0.025mg 0.073mg 0%
Lysine 0.025mg 0.073mg 0%
Methionine 0.004mg 0.024mg 0%
Phenylalanine 0.011mg 0.061mg 0%
Valine 0.019mg 0.073mg 0%
Histidine 0.006mg 0.049mg 0%
Omega-6 (Linoleic acid) 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +262.5%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.