Crabapple (Malus) vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the differences between crabapple (Malus) and naranjilla?
- Crabapple (Malus) is higher in vitamin C, yet naranjilla is higher in vitamin B3.
- Crabapple (Malus) has 3 times more carbs than naranjilla. While crabapple (Malus) has 19.95g of carbs, naranjilla has only 5.9g.
We used Crabapples, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +139.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +71.6% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.1mg | 1.45mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin C | 8mg | 3.2mg | 5% |
| Carbs | 19.95g | 5.9g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Copper | 0.067mg | 0.028mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Calories | 76kcal | 25kcal | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Manganese | 0.115mg | 0.067mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Magnesium | 7mg | 11mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.4g | 0.44g | 0% |
| Protein per 100 calories | 0.53g | 1.8g | N/A |
| Calories per 10 g protein | 1900kcal | 568kcal | N/A |
| Weight per 100 calories | 132g | 400g | N/A |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 19.95g | 4.8g | N/A |
| Potassium | 194mg | 200mg | 0% |
| Iron | 0.36mg | 0.35mg | 0% |
| Sugar | 3.74g | N/A | |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +238.1% |
| Contains more WaterWater | +17.9% |
~equal in
Protein
~0.44g
