Crabapple (Malus) vs. Soursop — In-Depth Nutrition Comparison
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Important differences between crabapple (Malus) and soursop
- Crabapple (Malus) has less vitamin C.
- Soursop's daily need coverage for vitamin C is 14% more.
The food varieties used in the comparison are Crabapples, raw and Soursop, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 20.6mg | 14% |
| Fiber | 3.3g | 13% | |
| Manganese | 0.115mg | 5% | |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Folate | 14µg | 4% | |
| Magnesium | 7mg | 21mg | 3% |
| Iron | 0.36mg | 0.6mg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Potassium | 194mg | 278mg | 2% |
| Copper | 0.067mg | 0.086mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Calories | 76kcal | 66kcal | 1% |
| Protein | 0.4g | 1g | 1% |
| Carbs | 19.95g | 16.84g | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 0.53g | 1.5g | N/A |
| Calories per 10 g protein | 1900kcal | 660kcal | N/A |
| Weight per 100 calories | 132g | 152g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 19.95g | 13.54g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.048g | 0.051g | 0% |
| Monounsaturated fat | 0.012g | 0.09g | 0% |
| Polyunsaturated fat | 0.088g | 0.069g | 0% |
| Tryptophan | 0.004mg | 0.011mg | 0% |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0.06mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more CarbsCarbs | +18.5% |
| Contains more ProteinProtein | +150% |
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated fat | +650% |
~equal in
Saturated fat
~0.051g
